Thursday, October 29, 2009

Nelscott Reef Surf Contest








Definition
Dues: fees for membership in an organization
When applied to Nelscott Paddle In Contest: Oh Shit!
The Contest got a early start with tow in heats starting before I got there at about 0900. Mike Kopra and Whitney got there early and saw the first tow in heat. Weather: Haze, visability 1 mile which improved thru the day; Wind, ESE 2-5, Overcast to broken overcast and a slight drizzle about 1630, Swell: 12' to 16' from the W on the bouy report, Tide started at low water and was high about 1530.
Brewer brothers were there and have some good photos Whitney also took photos of Scotts reef(same day) so we should have some photos of that.
As to the paddle in portion of the contest.... that was worth the trip. You could feel the rush a half mile away just watching the take-off's Steep drops with up to 4 guys on a wave. The peak was shifting with the high tide when they ran the paddle portion and the dues....were steep!
gosser
ps The Greg Knoll Gun that didn't want to go.
Watching the waverunners doing the shuttle for the paddle in portion someone had brought a old Greg Knoll gun, green and white with a huge hunk of wood and a black glassed on skeg / this board was heavy and from the 60's. It would have had paddle speed and weight... but it did not want to go out at Nelscott. It was lashed to a ski skeg first and broke loose twice trying to get it out. Just watching that thing wash in reminded me of the danger log warnings on the beach access.

Greg Gosser Reporting
Photos: John Brewer

Monday, October 26, 2009

Battle of the Paddle 2009

Dave Chun of Kialoa Paddle Company (we sell their paddles) sent us his report of the Lopez Battle of the Paddle race:

Day One of the Gerry Lopez Rainbow Sandals Battle of the Paddle:

While some will want to use the clichés “Super Bowl of Stand Up Paddling” to describe the Gerry Lopez Rainbow Sandals Battle of the Paddle, I think “Super X of SUP” is a better description for yesterday’s rough and tumble elite race. Gerry’s motorcycling roots were evident in the winding course laid out by the evil genius.

The course was an in and out affair, taking the racers through the surf zone and into a shallow section referred to by the locals as the Bone Yards. While twisty and technical, a healthy south swell breaking the length of the bay proved to be the triple jumps of the day. I thought the first buoy turn was going to be a cluster f*#k. I was wrong. Mother nature thinned the herd by sending a timely set of waves at the mass. Rider-less 18’ unlimited boards mow a wide path. If the sprint out through the surf didn’t get the heart pumping, I am sure having a carbon fiber missile firing at your legs surely did. Karen Wrenn from Portland, Oregon, had asked my opinion on wearing a lease. I told her a lease would complicate remounting the board if she took a spill. 30 seconds into the race and I’m thinking “man, that was some bad advice”.

Aaron Napoleon and Chuck Patterson had great starts and my fingers were crossed for a 1 and 2 Kialoa finish. My 2010 advertising campaign was quickly smashed as my friends crashed in a pack which included Danny Ching, Slater Trout, and Jamie Mitchell. It was a mad scene as some of the best big wave riders in the world participated in what looked like a surfing lesson at Waikiki. My head was buried in my camera and I didn’t catch the order of finish, but I know Jamie won.

My classic moment of the day was watching Aaron longboard his way to the finish on his last wave. Aaron looked like the Duke as he carved his way “right” though the finish line was to the left.

A side note: Kialoa Paddlers Vicki Mills and Beau Whitehead met for the first time at the local Immediate Care. Vicki needed a few stitches for her head wound; Beau has a new scar on his wrist.

Aloha, Dave

P.S. While the order of finished was definitely “altered” by a rider’s position on the course when the sets came rolling in, Jamie Mitchell was clearly the best this day. If the condition had been dead flat, I believe he still would have powered away from the pack.

www.StandUpPaddleFlatwater.com

Friday, October 23, 2009

Catch a BIG fish on SUP Stand Up Paddle Surfboard


Can you really catch a big fish on your SUP paddleboard? Absolutely! And this video proves it. The best part is that Carl Schroderer and his crew of the fishing boat, Kelsey Lee, released the Marlin after proving it could be done. They were fishing in Magdelena Bay in Mexico.

The original story broke in the Florida Sportsman Magazine. Schroderer's site is The Offshore Explorer.

www.StandUpPaddleFlatwater.com

Thursday, October 15, 2009

The Gathering Rogue Longboard Results

"The Gathering" Rogue Longboard Classic was interesting, to say the least, with the giant swell rolling through on Saturday. Sunday was smaller and barely manageable but a few of our Bend SUP borders and surfers managed to make it to the podium! Judy Shasek in the SUP womens class, Tom Burke in the SUP mens class and Peter Miller in the grand dukes longboard class. Congratulations to all of our Stand Up Paddlers from Bend, Oregon. Read here for more about the Gathering.
_______________________________________________________________
Here's what Ed Shasek had to say about the 2009 The Gathering event:

"Swells were 14 feet on the face Saturday, frightening. It looked like "Victory at Sea" The waves were crashing all the way over the jetty. Randall and I didn't go out. The SUP guys that did were getting smashed. Tom Burke went out and got at least one good ride inside the big stuff, still overhead, Peter Miller went out and decided to stay out of the big stuff and came back in, although he did get 4th in the Grand Dukes prone surfing class (over 60) with several great rides on Sunday. Tom said it was very difficult to get out and he had to turn-turtle several times. He got a lump on his cheekbone when his paddle clocked him. There were very few rides by SUP on Saturday, I think I saw two, and these guys were good SUP surfers. Tom made the final six for Sunday finals, but did not go out as he was tired and wanted to get back to Bend with his wife to paddle the river and rest. He had just returned from Maui the day before. Randall picked up his 6th place trophy for him. For the Sunday finals, it was overcast and cold on the beach. The swell subsided to about 6-8 face, but it looked like a washing machine. Judy's Saturday heat was postponed to the Sunday finals, as there were only two SUP women. She did great. I was so proud of her. She got all the way out and got one up-and-down ride and one ride across the face on the outside break. The other woman couldn't get out and road the foam a bunch of times to take 1st. This woman was good enough to get 3rd in the woman's prone over 25 class. She was 48 years old from Alaska and thought the weather and water was balmy. Judy got the second place trophy. She was 1st in our minds as she had the strength, steel ovaries and determination to get outside. She is a much better woman than I am a man. If she was a man they would clang when she walked. In fact, I thought I heard them when she was walking up the beach after her session. We all paddled the Bay at Newport on Saturday afternoon and had a beautiful paddle. Had to paddle against a strong wind to get back to the put-in."
_____________________________________________________________

Click here to view these pictures larger

www.StandUpPaddleFlatwater.com

Tuesday, September 29, 2009

Local Bend, Oregon SUP Paddle Surfers Head South to the RainBow Sandals Gerry Lopez Battle of the Paddle


This weekend, Oct 3,4, is the Rainbow Sandals Gerry Lopez "Battle of the Paddle" It's a long way down to So Cal for this event, but I'll guarantee Gerry's going!

Here's a link with the info: http://www.rainbowsandals.com/battleofthepaddle/
This is the ultimate SUP Stand up paddling event to attend and everyone can participate too! Karen Wren, from Portland and an occasional contributor of information to our blog, is entered with the Elite group and paddling for Hobie. Good luck Karen!

Tim Henion, of Bend, will be at The Battle of the Paddle via Arizona and doesn't have a way to get his SUP board there.
  • If anyone is going and has room on their roof racks to take his SUP board to him contact Tim: thenion@bendbroadband.com or call Tim @ 503-519-8591
Otherwise, our Friday @ 4:30 gatherings are still on! Just bundle up if it's cold. Meet at the paved parking lot by the Bend Outrigger canoes and Alder Creek kayak. Newcomers are welcome and bring your favorite beverage for afterward. I've missed a few Fridays lately due to weekend get-a-ways for surfing at the coast. I've got some great stories to tell this Friday so hope to see you there!

Aloha,
Randall Barna
www.StandupPaddleFlatwater.com

Friday, September 18, 2009

Oregon's New $5. Boat Tax (or $90. ticket) to Apply to Stand Up Paddleboards. This is Crazy!

Have you ever paddled your kayak, raft, drift-boat or canoe or sailed your boat over pristine freshwater lakes and rivers and felt really good about it? Not only are you having a great time, you know you're also not contributing to noise pollution, fuel consumption and the accidental petro-chemical pollution that can happen with motorized craft.

Don't rest on your laurels. There is another pollutant that is quickly becoming a scourge in freshwater inland waterways, the zebra and quagga mussels. An invasive aquatic species, they invade and clog power plants, industrial and drinking water intakes, foul boat hulls and disrupt aquatic ecosystems.

The invasive mussels hitch-hike primarily from infested fresh waters on trailered boats. States with infested water bodies include: Nevada, California, Arizona and Colorado.

To develop money to fight these species, the Oregon State Marine has implemented a $5.00 annual fee on all non-motorized boats over 10 feet long. You can read more about HB2220 Aquatic Invasive Species Prevention Program on the government website.

It's not just $5.00 that is the issue. Think of the $90. ticket that is possible if you don't comply. Here's a quote from the Albany Democrat Herald.

"But HB 2220 calls for no criminal punishment at all. It calls for civil penalties for anyone knowingly bringing invasive species to Oregon. And as for being caught without the proper boating permit, the offense is a Class D violation, the least serious kind, for which the fine is $90.
______________________________________________________________

According to Bill Monroe, a writer with the Oregonian, bill HB2220 will include ANY Craft. Here's some of what he had to say in Bill Monroe's Column: A Surprise for Oregon Boaters and Marine Board -- A $5 Permit:

"The Oregon State Marine Board is dealing with a sneaker wave of the first order that came ashore in the hectic last few days of the recent legislative melee in Salem.

With just a few days' notice, and at the Legislature's request to consolidate numerous bill requests about fighting off aquatic invaders, the Marine Board helped draft a new $5 permit required of everyone in the state who operates a boat or floating craft classified at 10 feet or longer.

Pole, pedal, paddle or gas or electric motor, there are no exceptions to the fee that will be in addition to current boaters' permits, fishing licenses and motor boat registrations. Permits would last two years for motorized boats and have to be renewed annually for nonmotorized craft.

"It came to us late in the session," said Randy Henry, Marine Board policy analyst. "Some details are still to be sorted out."

Henry said the bill -- which late this past week was awaiting Gov. Ted Kulongoski's expected signature -- will raise an estimated $3 million per biennium to help protect the state from anticipated invasions of waterborne exotics. Zebra mussels and other unwanted plants and waterborne critters are spreading like bad viruses across state borders nationwide, and many believe it's just a matter of time before they get into Oregon waters.

Most of the money will go to the state Department of Fish and Wildlife for the costs of inspections, research, cleanup, boat-washing stations, education and other operations to keep Oregon clean.

Boaters already are asked to wash down their boats every time they use them to prevent transferring unwanted organisms between lakes, rivers and bays. However, out-of-state trailered boats have been confirmed to have entered the state with dreaded freshwater mussels on their hulls. Zebra and quagga mussels multiply quickly, eat up organisms at the base of valuable food chains, clog water intakes and hydroelectric systems and cake up on the hulls of boats and ships of all kinds.. . . READ MORE

____________________________________________________________

We think that there is a huge difference between a stand up paddle surf board and any of the other vessels this law is going to apply to. Unlike any of the other vessels, SUP boards do not have any hidden crevices or cracks where invasive species can hide. And, SUP boards are NEVER moored, a key condition that is conducive to mussels attaching to the hull of a vessel.

Also, we see no reason a manual craft such as a SUP, kayak or raft has to pay $5. per year when a motorized boat pays only $5 for 2 years. The permit goes with the person rather than the vessel, if you have a quiver of boards and loan one out while you're using another of your boards, the loaner will need a permit. This is ridiculous!

The other problem we have with this legislation is that it hassles honest citizens. It will make law-breakers out of good citizens who don't comply. When this law is active, the average Oregonian taking their SUP board out for a paddle now-and-then or as little as once a year, can be ticketed for not having a registration sticker.

And, what actual difference in our waterways can this legislation make when people are crossing state lines regularly with their powerboats and not getting them inspected? We have fruit inspection stops at state lines. Surely the nooks and crannies in a powerboat as well as the water intake areas in the motor are a more likely source of invasive species hitchhikers than an SUP surfboard.

This legislation seems like a unwise move and is similar in tone to news of a bicycle tax that was being considered by the Oregon legislature. Considering the pollutants avoided by the use of non-motorized water crafts, we would hope that our government would reward rather than regressively tax our non-motorized water toys.

If we need to be educated about an unsuspected danger our SUP boards can cause, we invite you to leave a comment explaining your opinion. We'd like to hear your thoughts about this issue.

To Contact the OR State Marine Board: Email: marine.board@state.or.us
Write: Call: (503) 378-8587
P. O. Box 14145
435 Commercial St NE #400
Salem, OR 97309-5065

Marine Board Members:
  • Paul Donheffner, Director
  • Wayne Shuyler, Deputy Director
  • Randy Henry, Policy Planning Analyst
  • June LeTarte, Assistant to the Director

www.StandUpPaddleFlatwater.com Thank you for purchasing your SUP gear from us, we appreciate your support.

Thursday, September 17, 2009

Gerry Lopez Demos How to Survive a Big Wave on an SUP






Renowned surf and SUP photographer Grant Myrdal took these recent photos of Gerry Lopez on his stand up paddle surf board in some big waves off of the Oregon Coast. Grant owns the copyrights to these photos, so please contact him if you'd like to use these images in any way. (Or have Grant take some photos of you!)

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Wednesday, September 16, 2009

Stand Up Paddle Flatwater has a New Logo!!

We have a new Stand Up Paddle Flatwater logo! Back in the "old" days (before computers were the norm) I used to make logos for clients until the early 1990's. I used a pencil, ruler, t-square, french curves and all sorts of other now antiquated design tools on tracing and graph papers. Then I went on to teaching art and my tile business and let graphic design go.

So, it was a lot of fun to whip out the pencil and rough a design for our new logo. Except, now I have a wonderful graphic designer who takes my sketches and does all of the necessary work to have viable graphic artwork. Kudos and many thanks to Lori Snyder, owner of Snyder and Sons graphic design in Bend, Oregon for your fast, efficient and stellar work. You rock!

Lori services clients all around the U.S. via email. She's fast, affordable and even brokers printing. You can contact Lori at snyderandsons@bendcable.com for your graphic design projects.

We're putting together some SUP logo wear with our new Stand Up Paddle Flatwater logo design. Look for some hats soon.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.


Monday, September 14, 2009

Grant Myrdal Surf & SUP Photography Art Exhibit at the Minnesota Market Building





Beautiful, sensual photographs of surf are not what you might expect from a Central Oregon photgrapher, but another surf luminary has moved to Bend, Oregon (besides Gerry Lopez and the Chuns (Kialoa Paddle). Surf and SUP photographer (and all around GREAT scenic photographer) Grant Myrdal moved to Bend a couple of years ago. Originally from South Africa, Grant has toured the world with his camera. One look at his portfolio and we are the richer for his travels.

His renowned fine art photos have been exhibited in New York City, San Fransisco, Los Angeles and Newport, RI. He is represented by the Belenky, Sagemore and Montanaro galleries. Grant's adventure sports images have been published worldwide in magazines including Outside, Mens Journal, Surfer, Surfing, The Surfers Path, ESM, Waves and Zigzag.

A selection of Grant Myrdal's Hawaiian water imagery is on display at the Minnesota Market Building, freshly framed by the creative crew at ArtOnTheGo .
  • WHERE: 25 NW Minnesota, Bend, Oregon
  • WHEN: September 2009
  • FOR MORE INFO: contact Grant at grant@grantmyrdal.com www.GrantMyrdal.com
www.StandUpPaddleFlatwater.com Thank you for purchasing your SUP gear and accessories from us, we appreciate your support.

Wednesday, September 9, 2009

Laird Hamilton Interview - He's a Genius and His Wife Likes "It"!


A good laugh is the best kind of coffee break. This funny interview with the founder of modern stand up paddle surfing, Laird Hamilton is worth taking a moment out of your workday to watch.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, September 5, 2009

Stand Up Paddle Magazine is the New Glossy in the Line Up

Growing along with the sport of stand up paddling are the magazines and websites about SUP. Standup Paddle Magazine is the latest gorgeous new glossy in the line-up. A quarterly magazine, it's available at your local surf shop, Barnes and Noble or by subscription on StandUpPaddleMagazine.com .

We met Mike Muir at the Tahoe-Nalu SUP race in August as he was handing out copies of the second issue of the magazine. We read the publisher, Reid Inouye's column, Publisher's Note and think that Reid makes an interesting point about Standup. Here's an excerpt:

"SUP has split into three directions: flat-water, surf and open-ocean. For the flat-water paddler, all it took was the sun to come out and burn off the cloud cover and the harbors were filled with men and women working out and breaking some serious sweat."

We think that Reid is right -- flatwater is a serious form of stand up paddle boarding and a direction the sport is taking that will only grow. We live in a Northwest flat-water mecca of freshwater lakes and rivers in Bend, Oregon. People of all ages and fitness abilities are learning to SUP paddleboard, a key component to nurturing the sport. If women and kids like the sport, it'll REALLY grow!

And that is the kind of growth we support through our efforts. We encourage everyone to try the sport and we also encourage activities that aren't only about muscle and fitness; like down-river paddles that allow the weaker paddlers to socialize and share the adventure with strong paddlers (the river current helps!).

So -- all of you SUP event and race organizers, be sure to include race categories and prizes for all ages and both genders whenever possible in a race or promo event. When you're creating marketing and sales publicity, be sure to have visuals that include women, kids and older people as well as the usual photos of muscular guys with great tans. Inclusion will win the sport converts. Guaranteed!

www.StandUpPaddleFlatwater.com

Thursday, September 3, 2009

Sept. 13th Elk Lake Wind Surfing Race Course is a Fun SUP Paddle


Jerry Lear is running this weekend's Windsurfing race at Elk Lake (about 40 minutes from Bend, Oregon) and sent the following info. If your stand up paddle board had a past life as a windsurf course board, here's your chance to get out your old rig and take a spin. Entering the race is free. If you don't have a windsurf rig in your life, you may want to try paddling the race course before or after the race. I paddled parts of the course during the last windsurfing race and it was fun. The light, shifty winds that Elk Lake is famous for gave me an extra workout. Here's Jerry's note:

__________________________________________________________________
Hi there windsurfers,

The last windsurfing race of the season will be this coming Sunday,
September 13th at Elk Lake. The changeable weather patterns this time of year will be a true test of who the real windsurfers are.

Randall will be away and has asked me to run the race.

We will meet at Beach campground as we have been. There will be a very
short skippers meeting at 1:30 with the first race, wind permitting,
beginning at 2 PM sharp.

(The race is FREE -- no entry fees, no prizes, no organization, just a few of us
getting together to race.)

In case you are late or just want to think about it here is the skipper's
meeting. Begin at 2 PM sharp and run 3 races. Depending on the wind
direction we will sail upwind to either the elkwnd or elkwnd2 mark (see
attachment), then leave the elkrch mark to port and finish in the usual way
below the 2 buoys at the start.

Someone has taken our starboard start mark which was too close to shore
anyway but there is still a second mark which we can use for the finish but
not for the start.

For the start there will be a 3 minute countdown and then we will start to
leeward of the start mark which is farthest from shore. We will use an
imaginary start line going at right angles to the wind from that start. We
will also pick an object on shore to be the pin end of the line but will ask
that everyone begin within 10-12 board lengths of the start and no port
starts please.

If you think you might be coming I would love it if you could respond to
this note, but you don't have to do this.

See you Sunday, Jerry
___________________________________________________________
www.StandUpPaddle Flatwater.com
Buy your SUP and windsurf crossover boards, gear and accessories from us. We appreciate your support.

Wednesday, September 2, 2009

Naish Stand Up Paddleboard Race in San Diego Sept. 13th


Naish ran a race series this summer with about 12 retailers throughout the country. Each retailer held races once a week for 4 – 7 weeks where a cumulative score was tallied throughout. Retailers then awarded the top 3 of the men and the top 3 of the women. Naish then gave these winners an invite to San Diego for the national championship. The top 3 men and top 3 women of the championship then get the above prizes.

Only those racers that competed in the race series are able to win the prizes.

However, Naish is also offering an open race for anyone who wants to paddle that will run at the same time of the championship.

WHERE: 1100 West Mission Bay Drive, Bonita Cove, Mission Bay, San Diego, California
WHEN: Sunday, September 13, 2009.
Race registration 10:30 am
Race start 11:30 am
FOR MORE INFO: supchampionship@naishsails.com

For your stand up paddle ocean flat water gear, please shop our site www.StandUpPaddleFlatwater.com. Thanks, we appreciate your support.

Monday, August 31, 2009

Tandem Paddle Boarding Behind a Boat



Stand up paddle boards are very easy to stand on while being pulled behind a boat. Compared to getting out of the water wake boarding or water skiing, paddle surfing with a ski rope is a cinch. Stand on your board and hold the rope while the boat gradually picks up speed. It's that easy.

Of course there can be wakes and waves and other bumps to knock you off your board, but overall, it's a lot easier than you might think. And if you want to be more careful you could kneel or sit on your paddleboard.

The boat we were on didn't go very fast or make much of a wake, so we couldn't let go of the rope and free-ride, nonetheless we made it fun.

In fact, after a few passes around the lake, we were ready for some tricks. Isabella and Judy Shasek teamed up with Al Patterson for some tandem riding. They even made falling fun!!

Note: Board is a Takayama 11'6" and the adult's waist life jackets are the trim and don't get in the way of paddle surf tricks.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, August 29, 2009

Ready for a 13 mile Race? Register for the Round the Rock Stand Up Paddle Race in Mercer Island, Washington

Got a note from Mike Mudd telling us about this new stand up paddle board distance race circumnavigating Mercer Island on Lake Washington. Their are two courses offered, a 13 mile full course or a 2 1/2 mile short course.


This race sounds like a lot of fun. Remember to get your gear or any last minute accessories from us at Stand Up Paddle Flatwater, we appreciate your business and support. www.StandUpPaddleFlatwater.com

WHEN: September 27, 2009
Registration: 8 a.m., Race Time: 9 a.m.
WHERE: Mercer Island, Washington
WHAT: Stand up paddleboard distance race of either 13 miles or 2 1/2 miles
WHO TO CONTACT: info@roundtherock.com
__________________________________________________________
We got this note from the race founder and organizer, Jeff Underwood telling us more about how the first annual race is shaping up:

Randall,

As a SUP-addict, I check out your site frequently. I'm organizing a SUP event for the end of September on Mercer Island, WA. I'm wondering if you can give a plug or provide a link to our site on your blog?

I hatched this event with the idea that it would be a small fun 13 mile paddle around the island, and the mansions that line its shores. Seemingly overnight, it has ballooned to be a big event, with corporate sponsors jockeying for position! Our site only went live on Wednesday and we already have competitors pre-registered from SoCal and Florida!

Anyway, all proceeds are to benefit Surfrider Foundation, and it should be a terrific event.

There's a shorter race of 2.5 miles for those who may be intimidated by the 13 miler.

Please feel free to forward this info. anyone who may be interested.

Paddle on,

Jeff Underwood,
Organizer
'Round the Rock Stand Up Paddle Race


Wednesday, August 26, 2009

Rogue 7th Annual Longboard Classic and SUP Surf Contest in Newport, Oregon

This is a last minute reminder for anyone who is planning on either long boarding or stand up paddle surfing in this fun contest. Save room for lunch. The Rogue Brewery serves hot coffee and snacks in the morning and gets the BBQ grill going for lunch. Non-alcoholic beverages are available as well as Newport's finest hand crafted ales.

Note: If you need help getting your gear to the beach, volunteers run trucks from the jetty to the surf venue.

WHAT: Rogue Brewery's "The Gathering" 7th annual Longboard Classic Surf and SUP Surf Contest
WHEN: Sept 12th and 13th,
WHERE: South Jetty, Newport, Oregon.
DEADLINE FOR ENTRIES: August 28th. NO Beach entries, no exceptions.

CONTACT: e-mail contact is: Stacey@rogue.com

WHERE TO CAMP: The campground at South Beach State Park in Newport is almost full so get your site ASAP.

Read about last year's contest on our blog entry. We posted a video of the conditions, let's hope this year is sunny and no 30 mph winds!! (Like the photo from the 5th Annual Rogue Gathering Surf contest.)

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, August 22, 2009

Sixty "Shasek Style" is the New Forty

Who has time for stand up paddle board racing, SUP surfing, hiking, biking, traveling, exploring, downhill skiing, cross-country skiing, inventing, whipping up wonderful parties, sailing, marketing, being an entrepreneur, best-grandma-ever, wife and friend?

Judy Shasek, does all of these things and does them well. And this year, everyone that knows Judy from around the country is part of her birthday celebration, including the readers of Bend's alternative newspaper, The Source Weekly.

Judy is celebrating her sixtieth birthday year 2009 with a bucket list of adventures and a blue tote bag she holds for the camera for at least one photo documenting each adventure she pursues this year.

Stand up paddle surfing this summer in Tofino, Canada, in this photo Judy is about to change paddle hands and do a drop-knee cutback. We love this girl!!! We can hardly wait to see how Judy redefines seventy!

Note: Judy is on a Amundson Aquaglide 11'3". This stand up paddleboard has great trim for surfing and isn't bad on flatwater paddles. Judy came in 2nd (first on a surfboard style board) at the 2009 Tahoe Nalu Stand Up Paddle Race at Lake Tahoe, California last weekend in her age group - 60 and up!

Group Photo: The Bend, Oregon, Stand Up Paddle Flatwater crew after the 2009 Tahoe Nalu race. Judy has her blue tote bag along with bragging rights for coming in 2nd for women age 60 and up. L-R: Randall Barna, Isabella Barna, Judy Shasek, Cristina Acosta, Ed Shasek

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Wednesday, August 19, 2009

Race Event: Tahoe Nalu Stand Up Paddle Race - Bend, Oregon Award Winner!



The Tahoe Nalu stand up paddle seven mile race event this past weekend on Lake Tahoe, California was fantastic! There were 188 boards on the starting line for the mass start. The chop created by that many paddlers as they churned over the start line was enough to make the start more challenging that expected.

This inland flat water SUP paddle race truly was a trend-setting event and great experience. Two Oregonians were called up for trophies, Karen Wren from Portland, Oregon was second in the open race-board class and Isabella Barna of Bend, Oregon, (wearing the pink rash guard in the race photo) was first in the stock surfboard class. Good job!

Our local Bend, Oregon paddle company, Kialoa Paddle owners Dave and Meg Chun, had a booth on the beach at the Tahoe Nalu race event with examples of their gorgeous carbon fiber stand up paddle line. All of the Bend, Oregon stand up paddle racers were using Kialoa paddles during the race event. Thanks Dave Chun!!!

The race conditions were good with a very light, warm wind. The race started at 9:30 AM. The top winners were in at 57 minutes and our paddlers ranged from about 1:27 to 1:36. There was a lunch and a paddle shirt included in the race fee as well as some very lucky raffle tickets that won most of our group some awesome gifts. (You are lookin' good in those glasses, Eddie!!)

We highly recommend you give this paddleboard race a try -- it was a lot of fun and really worth the trip.

Photo: L-R Judy Shasek age 60 (2nd in women, stock boards age 60-70); Isabella Barna, age 15 (1st in women's stock surf boards); Randall Barna, age 59; Cristina Acosta age 49 (3rd in women's age group 40-49, stock surf board); Ed Shasek, age 59.
______________________________________________________________
Get your race gear at www.StandUpPaddleFlatwater.com, and remember to bring a life jacket if you're going to be doing any other paddling on Lake Tahoe as it's required. We appreciate your support! Thanks!

Tuesday, August 18, 2009

Stand up Paddling for a Cause - Farm Sanctuary

NOTE: Sept. 29, 2009 - John successfully completed his paddle along with his step-daughter. Several other paddlers kept them company for portions of the event.

What to eat for sports performance is often a subject for endurance athletes, and now that the group of stand up paddle boarders that are paddling in distance events and races is growing like crazy, the science and art of nutrition is part of our sport. Beyond the talk of sport gels, liquids and bars there are other conversations about food that connect with our daily lives.

This particular connection between food and paddling came to us through an unexpected contact. Meredith Turner, the PR person for Farm Sanctuary sent us a note about John Merryfield and his goal to raise funds for Farm Sanctuary, a non-profit farm animal sanctuary. John is paddling the 72 mile circumferance of Lake Tahoe over a three day period to raise money for his cause.

Members of our Bend, Oregon stand up paddling group were in Tahoe, California last weekend for the Tahoe Nalu 7 mile stand up paddleboarding race, and we gained a new respect for the water size and conditions that can be present on Lake Tahoe.
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Here's what Meredith Turner has to say about John's endeavor:

On September 11, northern CA-based stand up paddler John Merryfield will commence a 72 mile, three day paddle around the circumference of Lake Tahoe to raise money and awareness for Farm Sanctuary , the nation’s leading farm animal protection organization, to support their work to end cruelty to farm animals and promote compassionate living through rescue, education and advocacy. This is a heroic feat of endurance for a wonderful cause. You can visit John’s personal fundraising page here: http://www.firstgiving.com/johnmerryfield

Meredith Turner

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NOTE: Raising money for a favorite cause with a stand up paddle adventure sounds like a win-win. We'd love to hear about any other paddlers with stories about their SUP paddle/fundraising combos.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Sunday, August 16, 2009

Women Love the Core Workout of Stand up Paddleboarding

Laying on your floor doing crunches is no fun compared to the core workout you get when you stand up paddle board. And, engaging your core while balancing and paddling improves your overall fitness and balance skills for other sports.

Stand up paddling is a low impact core workout that is great for men and women. I love to go paddling with my friends and chat while getting a great workout in nature surrounded by water.

So how do you maximize your core movements while paddling? When first learning to paddle it's natural to think of paddling as an arm exercise. To get the most power as you paddle you must engage your core.

Here are some ideas to help you maximize your core strength when stand up paddleboarding:

  1. Bend slightly at the waist when you paddle and be sure your knees are soft or slightly bent.
  2. Pretend there is a small ball at the top of our diaphragm and in your imagination start compressing that ball so that your core crunch starts at the top of your abs.
  3. Because you will be paddling on different sides, your obliques will also be part of the movement. Paddle both sides of your body as evenly as the conditions allow.
The photo above is of two Bend, Oregon athletes paddling at Elk Lake, Oregon: Dagmar Erickson, a world title holder Nordic skier and Susan Hopkins, an all-around athlete. Susan is on a Laird 12'1" gloss stand up board. Dagmar is paddling her kayak.

You can rent stand up paddle boards near Bend, Oregon at Elk Lake Resort, Oregon, about a 35-40 minute drive from Bend on the beautiful Cascade Lakes Highway. Read more about Elk Lake and other Places to Paddle near Bend, Oregon.

Purchase your stand up paddleboard gear from us at www.StandUpPaddleFlatwater.com
We appreciate your support. Thanks!

Friday, August 14, 2009

XTERRA Adventures Filmed Bend, Oregon Stand Up Paddlers



The XTERRA crew visited Bend, Oregon for an adventure race and shot some stand up paddle boarding footage on the Deschutes River in the Old Mill District. Thanks to everyone who made it to the XTERRA Adventures photo shoot last fall. We were scheduled to be out of town that weekend and after putting the word out, were relieved to know that many of you local paddlers hit the water for the camera crew.

Some of the local paddlers in the film include: Dennis Oliphant (and his dog), Ron Thompson (and his dog, Lucy), Kerie Raymond, Jason Bowerman and Cptn. Sawdust (aka Bob Jumper). If you see anyone else you know, let me know and I'll put their names on this list.

This stretch of the Deschutes River in Bend, Oregon is a favorite fitness paddle for local paddlers. From the Colorado Bridge upstream to the Healy Bridge and back is about a 45-60 minute paddle, just enough for a quick trip on the water. For more information about other great places to stand up paddle around Bend, Oregon, see our places to paddle listings.

And remember -- Buy your stand up paddle boards, paddles and accessories from us. Every purchase helps us to spread the word about this great sport. We appreciate your support.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Wednesday, August 12, 2009

No Water to Paddle? Have Fun, Get Fit and Improve Your Stand Up Paddle Skills with INDO Board!



We love our Indo Boards!! When you can't get on the water, get an Indo Board and you'll have fun while you get fit and work on your balance skills. The Indo Board is the perfect balance trainer and exercise equipment for most any fun sport like skiing, snowboarding, surfing, stand up paddling, skate boarding and just ordinary fun stuff.

Buy an Indo Board and you'll get a FREE DVD with examples and exercises to get you started and to inspire you. The DVD has footage of surfers on a wave and then shows how to train for that action on the Indo Board. They also feature examples of gym exercises, skate moves and more.

The Indo Original Training Package combines the "Original" model deck, roller and the IndoFLO® Balance cushion. We started with the Indo Original size set. It was perfect for learning the manuevers, and I still regularly use it. When we were ready to learn surf tricks to try on our stand up paddle boards, we got the next size up board, the Indo Pro.

The Indo Pro is a longer board for longboard surfers who want to learn how to cross step, practice their footwork, drop knee turns, spinners, or just hang out on the tip. It's a heavier board with a larger roller that offers a more intensive workout and is ideal for increasing leg strength. This model is ideal for snowboarders and all terrain boarders as well as surfers (or anyone that wants to be a surfer). Our daughter, Isabella is often practicing her cross-stepping on the Indo Pro.

When you're first trying your Indo Board, a good tip is to have a thick shag carpet on hand to slow down the roller when you are beginning. We highly recommend you give the Indo Board a try. It's a great way to stay in-shape off-season or practice your skills when you have a few minutes in your day. I keep one in my office and will practice standing on it during long phone calls.

Monday, August 10, 2009

NEW! Stable, Performance SUP Paddleboard with Hobie Engineering



This board is magic! The Hobie company started with the founder Mr. Hobie Alter shaping surfboards around fifty years ago. Since then the brand, Hobie has become synonymous with high performance, nature or personal powered watercraft.

 The Hobie 12' ATR is the leader in the 12' all-around board category. Extensive design knowledge and history of the legendary Hobie longboards are behind the engineering of this Hobie SUP board. It glides effortlessly on distance outings and has tie-downs to carry a bag or cooler on your deck. It is even suitable for stock class racing.

The Hobie 12' is very stable and predictable while it delivers high performance maneuvers such as pivot turns and surfing waves. This is a premium board with a beautiful gloss finish on the top and a matte "speed" finish on the bottom. The VERY comfy deck pad is included with the board. You'll be proud to own this board and will cherish it for years.

Hobie 12' ATR Gloss Stand Up Paddleboard Specs:

12' long, 29.5" wide, 4.75" thick, volume 210 L,
Deck Pad has soft section for the feet.
Convenient slot carry handle.
Tie-down inserts on the deck of the paddle board at the front and back to carry essentials.

Buy the Hobie 12' ATR Gloss Stand Up Paddleboard from us at Stand Up Paddle Flatwater. We'll help you choose the perfect stand up paddle and any other paddle board gear you need for your next SUP adventure.
www.StandUpPaddleFlatwater.com

Sunday, August 9, 2009

Molokai to Oahu Paddleboard Race has a Bend, Oregon Connection

Jack Gillen sent us this photo and the note, (Here's) "The owner of rainbow sandals, my wife and some dude from Bend, Oregon." Of course, that "dude" is Gerry Lopez of Bend, Oregon. From left to right are Jay Longley (Sparky), the ever-gorgeous Terry Gillen and Gerry Lopez at the:

13th Annual
RAINBOW SANDALS - MOLOKAI to OAHU PADDLEBOARD RACE
Presented By Honolua.


Jack Gillen entered the race. Here's a photo of him paddling during his 8+ hour race. He was the only solo stand up paddler on a fixed-fin stand up paddleboard.

To get his stand up paddle board to the race venue on Molokai, Jack and his friend Ekolu Kalama paddled the boards from Maui to Molokai three days before the race. Then. . . they raced!

Because of the side-winds during the race, Jack had to paddle on one side the entire course. The other solo competitors were on SUP paddleboards with rudder fins. Rudder fins allow the paddler to paddle on both sides while steering with the rudder rather than using only the paddle stroke to steer. Jack feels that a fixed fin stand up board is pure and true to the sport of stand up. So he chose a fixed fin in homage to Stand up paddling's surfing roots.

Jack came in last in the solo category for his efforts and told Randall that he spent 80% of the race thinking how he would never do the race again.

Several days later, Jack was back training for next year. We love this guy!
Here's how the race shook out. Jamie Mitchell claimed the 8th consecutive Rainbow Sandals Molokai to Oahu Paddlebaord. Hawaii's Kanesa Duncan Claims the Women's race.
 Ekolu Kalama Takes Standup Honors . . . READ MORE at Rainbow Sandals;

Read more about Jack Gillen (Terry's husband)

www.StandUpPaddleFlatwater.com

Friday, August 7, 2009

Stand Up Paddle Boarding is a Great Core Workout and Balance Trainer

Stand up paddle boarding is not only a great core workout, paddleboarding can be a whole body workout. (And not just because you left your Big Board Schlepper at home.)

Bend, Oregon stand up paddlers have used their boards to stretch, strengthen and even keep up with their aerobic workout. Doing these exercises on your paddleboard brings balance into the movement, increasing the benefits of your effort. Exercise on your paddle board and your same workout can give you better results. (And when you build up a sweat, jump in!)

Here are a few fun ideas to workout on your SUP board.

Strength Training on your Stand Up Paddle Board:

Jen, demonstrates a perfect push-up on her stand up board. Take some of the standard strength moves out of the gym and onto your paddle board. You'll be surprised at how much more concentration the exercise requires. Here are some of our favorites: Push-ups, Squats, Lunges.

Stretching and Yoga on your Stand Up Paddle Board:
Judy Shasek demonstrates her yoga pose on Hosmer Lake, near Bend, Oregon, one of the many places to paddle in Central Oregon. Yoga is particularly challenging on a paddle board. The most simple pose takes on new difficulty when you're doing it on the water. It's a great way to freshen your approach to your yoga practice.Aerobic Workout on Your Stand Up Paddle Board:
Flat water paddle boarding is an opportunity to play with your paddle speed, and if you go hard enough, you'll be able to get your heart rate to Zone One, the basic level for endurance aerobic training. For many of us more mature paddlers, that can be a pulse rate base number somewhere between 110 to 125. If you're not used to checking your pulse (a hassle to do while paddling), wear a heart monitor until you are familiar with how it feels to be in Zone One while paddling. Here's a photo of Jack Gillen, owner of Wave Chi demonstrating his powerful aerobic paddling technique. Randall of Stand Up Paddle Flatwater has taken Jack's fitness advice into practice and has had great results keeping his aerobic fitness without running or doing other types of typical aerobic exercise.
NOTE:
You'll want a stable board for your stand up paddleboard exercise practice, such as a Laird, Amundson Aquaglide, or one of the other stable flat water friendly boards we sell. Be sure to check out our site. Talk to Randall at 541-389-4547 and he'll sell you the board that's best for you.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Sunday, August 2, 2009

Stand Up Paddling at Elk Lake - Near Bend, Oregon

Places to Paddle Circa Bend, Oregon: Elk Lake in the Deschutes National Forest
Distance from Bend, Oregon: about 40 minutes:
Paddling Season: Memorial Day to first snowfall (Usually May to Sept.) Open for winter activities including snowmobiling and cross-country skiing in the winter.

Elk Lake, Oregon, in the Deschutes National Forest is a step back in time. During the early and mid 1900's, families from the nearby town of Bend, Oregon would travel to Elk Lake and stay for the summer in cabins they often built themselves on Forest Service leased land. Things have changed in one hundred years, but not too much has changed at Elk Lake

Clear, clean water, views of the Cascade Mountains, camping, cabins, sailboating and a charming rustic and historic lodge combine to make Elk Lake a fun day trip or overnight stay. Elk Lake is about a 35-40 minute drive from Bend, Oregon on the scenic Cascade Lakes Highway. Elk Lake covers an area of about 490 acres that's about 75' deep surrounded by a pine forest with views of Mt. Bachelor and the South Sister beyond the tree line.

Elk Lake is a gentle and nonintimidating place to try stand up paddling near Bend, Oregon. The clean lake water is renowned for swimming and doesn't seem to get any algae. Mostly sailboats, canoes and kayaks are on the lake, as well as the occasional distance swimmer getting in some mileage.

Elk Lake Resort rents canoes, stand up paddle boards and kayaks. They have a large dock and rent boat slips for sailboats. There are two swimming platforms by the lodge. Elk Lake Resort also has a restaurant, ice cream and a tiny mini-mart for campers and hikers. (Many Pacific Crest Trail hikers get packages there and stop in for a break).

www.StandUpPaddleFlatwater.com



Monday, July 27, 2009

Odell Lake Pioneer Cup Paddle Race 2009 Winners


This years' 29th Annual Pioneer Cup Paddle Race 2009 on Odell Lake, Oregon was a success! Originally a 5 mile downwind canoe race, this year there were only two canoes out of the 32 vessels entered. This paddle race at Odell Lake, Oregon is fun for kayak surf skis, traditional kayaks, canoes, stand up paddle boards and outriggers. This year there were two of the new type of craft by Hobie with the Hobie Mirage Drive.

Despite the U.S. Forest Service warning about the lake algae, the paddle race went off without a hitch. John Milandin (the race organizer) offered himself as a guinea pig telling the racers that the prior evening he'd bathed his arms and face in the lake water and survived unscathed. One guy observed that John even looks younger after his lake water treatment!

Special thanks to John and Janet Milandin and their grand daughter Darby Sullivan for organizing the event. Thanks to the two Odell Lake lodges that offer support: Odell Lake Lodge on the East end (rustic log lodge hotel with restaurant) on the downwind side of the lake and Shelter Cove at the West end (RV and tent camping with a little store).

Odell Lake Lodge hosted the post-race BBQ on their deck. A yummy fresh potato salad helped the racers pile back on any lost carbs from the exertion. Thanks also to Ryan Lewis the chef and Bill Meyers the race timer.

Here's a list of winners: There were no gender or age groups -- just classes based on the vessel.

1st OVERALL: Tinh Vu 36:55 (all of the top three winners were on surf-ski style kayaks)
2nd OVERALL: Pam Stevenson 41:10
3rd OVERALL: Patrick Erwert 41:10 (apparently, Ladies are "first"in the Pioneer Cup!)

Erick Scharffenberg and Del Scharffenberg 41:55 canoe
Doug Gomez and Martin Gyorgufalyf 41:60 kayak tandem
Jason Tedrow 44:00 outrigger
David Smullin 44:30 kayak
Ron Taylor 44:44 kayak
John Kelly 45:30 kayak
Bard Kraler and Joe Quang 45:33 canoe
Peter Miller 46:36 outrigger
Lisa Jakubowski 47:14 kayak
Michael Heare 47:40 kayak
Chuck Tucker 49:51 kayak
Paul Reznick 49:53 kayak
Ken Briegleb 52:37 kayak
Mary Parker and Bino Fowler 53:04 Kayak tandem
Rachel Mavis 53:42 Kayak
Celine Godin and RObert Oborne 54:39 Kayak tandem
Kerie Raymond 55:36 outrigger
Todd Whitby 55:44 kayak
Regan Ertle 56:24 kayak
Thomas Dean 56:51 SUP
Randall Barna 57:25 SUP
Tim Kerns 1:03:52 Kayak
Suzie Miller 1:4:14 SUP
Isabella Acosta Barna 1:04:28 SUP
Dennis Oliphant 1:04:28 SUP
Debbie Delateur 1:05:52 Kayak
Nancy Jumper 1:07:39 kayak
Bob "Captain Sawdust" Jumper 1:08:13 SUP
Hannah Olson 1:08:15 SUP
Cristina Acosta 1:08:57 SUP (Winner of the overall memorable (but not coveted) Sightseer Award!)

The Pioneer Cup Paddle Race at Odell Lake is so much fun. It's always on the fourth Saturday of July, so mark your calendars accordingly. Read more about past Odell Lake Pioneer Cup Paddle Races with information about where to camp and stay.

Do you want good stand up paddle gear for the race? Remember life jackets are now required for stand up paddle boards that are not in surf zones. Get your comfy life jacket at our on-line store.

www.StandUpPaddleFlatwater.com

Sunday, July 26, 2009

Planning a Group Beach Trip to Pacific City

Places to Paddle Circa Bend, Oregon:
WHERE: Pacific City aka Cape Kiwanda, Oregon
DISTANCE: About 4 hour drive from Bend, Oregon.
SEASON: All year. Fall is best for weather

Stand up paddling or surfing on the Oregon Coast can be a family trip if you go to Pacific City, Oregon. Pacific City (or PC) is a favorite place for paddler boarders and surfers from Central Oregon.

I put together a list of accommodations within short (100 yards) walking distance of each other that would suit all levels of amenities and prices at Cape Kiwanda so that you'd know what to book if you want to travel with a group of people. From tent camping to luxury cottages, Pacific City / Cape Kiwanda has something for everyone.
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The Cottages -- Gorgeous new buildings that have level access (easy for walking). These cottages have a direct view of the area of surf.
  • The cottages have 2 and 3 bedroom options.
  • The Dory Fleet ships out and in on that section of beach -- always entertaining.
  • Also the tide pools and the big dune that many people hike up are also right there. If you want to watch the activity from the comfort of the living room or deck, you don't have to go anywhere.
  • Also -- if want to go to the beach without walking the 100 feet, there is a driveway for the dory boats (and anyone else) to drive onto the beach (another source of endless entertainment).
Here's the link to photos of The Cottages
Here's a link to the rental page for the Cottages
Here's the phone from the website: 888-965-7001 rentals@kiwandacottages.com

The Inn at Cape Kiwanda
(owned by the same company that owns The Cottages) - This is a decent hotel with renovated rooms that all have a view of the ocean and a little deck, gas fireplaces, etc. You can see from the website that it is a very short walk to The Cottages and is half-way between the beach and the RV park.
The contact number is the same as above: 888-965-7001

Cape Kiwanda RV Park - This has many low priced options (we'll camp here) that includes camping (tents & trailers), camping cottages and deluxe cottages (very nice and new). None of the park has ocean views, but the store/office is next to The Inn at Cape Kiwanda, so it is a short walk to the other locations. The RV park includes an indoor pool and hot tub,
Children's play structures, market / ice cream / souvenir store, pizza place, laundry machines and bunnies hopping around the park.
Contact number is: 503-965-6230

Here's a link to our Stand Up Paddle blog that has a couple entries we made about our visits to Pacific City.

Check out our website for SUP stand up paddle boards that are good in the surf and flatwater.
www.StandUpPaddleFlatwater.com

Thursday, July 23, 2009

Nose Ride on Crescent Lake



Ready to try a nose ride? Stand up paddleboarding got you down? Al Paterson has the answer. And it looks like fun. Al is on a SUP stand up paddle board behind a boat on Crescent Lake, Oregon. You can read about Crescent Lake paddling or other places to paddle near Bend, Oregon. I asked Al a few questions that might interest anyone else ready to cross nose-ride off of their bucket list.

How fast is the boat going?
15 - 20 mph.

What's your board length?
This SUP board is an 11'6. A shorter board will let you work the wake better with a bigger bow wave. The longer board was great for his little wave.This boat didn't have a big wake so that I couldn't really let go of the rope as I wasn't carrying a paddle.

What speed did the boat start at to get you going?
One mph is all you need.

Any other tips?
Ride with a short rope and start right behind the boat.

Thanks Al for your info -- Note from Cristina: Be careful not to do this behind a exposed boat prop.
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Buy your paddleboards and stand up paddle gear from us at www.StandUpPaddleFlatwater.com