Friday, May 21, 2010

Group Paddling on the Deschutes and Fitness SUP paddling.

Hi Everyone!
What happened to our weather? I've been watching till the last minute to notify for the Friday @ 4:30 paddle and it's a green light for the hardy. I paddled yesterday with winds an snow flurries! I don't expect any newcomers on a day like today but Tom Burke will host tonight to welcome and explain the routine and route. Chip Booth will be there, we rarely saw him last summer 'cause he was busy making surf films and building his own SUP boards, you'll recognize him by his colorful board and "Lava Bear" stature.

The other news is races, races, races!    June 12th is the final of a three race series "Race Around Ross Island" in Portland. Registration at 9:00 Race at 10:00 costs $30 includes t-shirt.  Check out www.gorge performance.com for details. There will be eight races on the "Old Mill Stretch" every Weds eve July and Aug. The Odell Lake Pioneer Cup July 31st. The Oregon Open Ocean Paddleboard/SUP race, (Beverly Beach to Newport downwind) August 28th.  And our "King and Queen of the Lake" series at Elk Lake - July 11th, August 15th and September 26th, free and open to everyone including all boards.  Surfboard/Sport class and  Raceboard  class.

I've had many inquiries about the Paddle Fitness outings Tues-Thurs AM @ 7:30. Watch for the green light depending on consistent, warm AM weather. Count on this for training for all these great races.

www.StandupPaddleFlatwater will soon have the Hobie 12'6" Race boards which are proven to be one of the winning-est SUP boards on the water! Also the Surftech Bark 14' wow!  Other secret stealth boards are in testing. Attached is a photo of John and I yesterday testing fast boards for the up-coming races.

Aloha,
Randall Barna
www.StandupPaddleFlatwater.com


Friday, March 19, 2010

Join the Bend, Oregon Stand Up Paddle Group

Yesterdays Bend Bulletin featured a Standup Paddler on the front page! Many of us Bend, Oregon stand up paddlers have been getting out and enjoying the mild weather and SUP paddling this spring already.

I've heard from Tim Walston that Wickiup reservoir is totally clear of any snow or ice and open for paddling now. April and May are the best months for stand up paddling down-wind runs at Wickiup. The trip from Gull Point boat ramp to Wickiup Butte boat ramp is 8.33 miles and you definitely get wind-wave rides along the way. Later into June the water level recedes and it's not as good.

I'll be sending out a notice when it looks warm enough for our usual Friday at 4:30 gatherings.  We launch from the paved parking lot just south of Alder Creek Kayak by the Bend Outrigger Canoes. We stand up paddle upstream past the Healy Bridge to the rapids and back. Newcomers are welcome on this casual, social gathering. Bring your own beverages for afterward.

New this year will be free Tuesday and Thursday morning Fitness stand up paddles at 7:30 a.m from the new River Bend Park (the PPP launch).  This will involve a ten minute warmup in the park before speed-paddling the Old Mill Stretch. Various fitness instructors will direct the warmup,  including me. My sessions will be featuring Jack Gillen's Wave Chi Hawaiian Surf Clubs.  If you would like to direct, e-mail me back and we'll  schedule it (hey Jen!).

There will be a lot of stand up paddle races scheduled this year around Bend, Oregon, and we want to get in shape for them. The big races to plan for are the Odell Lake Pioneer Cup, July 31st and the Tahoe Nalu, Aug 21, 22. We're also planning fun races at Elk Lake and on The Old Mill stretch.  There will be a number of races in The Gorge this summer too.

Please e-mail me if you had any adventures this winter you want to share for our blog.

See You on the Water,
Randall Barna




www.StandUpPaddleFlatwater.com

Thursday, March 4, 2010

Perfect "I Only Have an Hour" SUP Paddle in Bend, Oregon

Our new favorite place to launch from for a quick stand up paddle session of about an hour is from the new Riverbend Park across from the Old Mill District and up river from the Colorado Bridge. The sandy beach launch is at a wide and slower place in the river that makes it easier to get on the board and get going. 

If you want a workout, start with a warm up downstream, the fitness part upstream, then a cool down going downstream:
  • Go downriver first to the Colorado Bridge, turn around at the danger signs and floats then continue back upriver past the Riverbend Park and continue to the Healy Bridge (you'll go under several walking bridges on the way). You'll know you're at the Healy Bridge because the river narrows and gets small rapids. Just upriver of the bridge is a nice wide spot for turning around. 
  • Turn around and go back to the half-way mark (Riverbend Park). Some paddlers will do laps of the river with this system.
During Summer when the water is much warmer, a lot of SUP paddlers like to play in the riffles upriver from the Healy Bridge. It's a great social and fitness paddle. Here's what the Bend Parks and Rec has to say about the new park:
________________________________________________
Riverbend Park, on the Deschutes River in Bend, OR
pppsm.jpg13.1 acres
799 SW Columbia Street

Completed in 2009, Riverbend Park is a special community gathering place that celebrates the Deschutes River, provides a special events venue, provides public river access and conserves the native riparian landscape. This riverfront park features large open lawn areas, a sandy beach, public restrooms, a picnic shelter and fully accessible walking trails. Riverbend Park is also home to BPRD's district office and community room. The park was designed to accommodate larger events and can be reserved for a variety of uses.
The Deschutes River Trail connections traveling through the park include a 10-foot wide paver path and an adjacent soft surface running trail.  From here, connections can be made to Farewell Bend Park across the river and upstream to the south canyon walking trails (From the Bend Parks and Rec website)

Buy Your SUP boards and paddles from us at www.StandUpPaddleFlatwater.com

Tuesday, March 2, 2010

NW Cabin Fever Relief - Watch this Chuck Patterson SUP Piece



The Standup Project has a video interview of Chuck Patterson that Judy Shasek sent to us. Take a moment to watch it. Maybe you'll get excited enough to get out on your stand up paddle board and brave the Deschutes River this time of year.

Last weekend was unusually warm (in the upper 50's F) for February in the Northwest, so a bunch of us took advantage of the sun and promising ourselves superior balance (the water was 42F) we launched at the new park and paddled the Deschutes river stretch between the Colorado and Healy bridges.

Gary Yoder paddled the river his first time. Kudos for Gary for sticking with us for the paddle loop and staying dry!

Photos:
Group photo L - R: Cristina Acosta, Isabella Barna, Gary Yoder, Ed Shasek, Judy Shasek
Gary Yoder and Cristina Acosta on the Deschutes. Cristina has a new hat!!! (Let's see how long this one lasts.)

Remember to buy your SUP Standup Paddle boards, paddles and gear from us at www.StandUpPaddleFlatwater.com

Sunday, February 28, 2010

Hobie ATR SUP Board is Ultra Stable for Cold Water Paddling



February 2010 has been a mild winter month in Bend, Oregon with many days to paddle the Deschutes River. Most popular is the Colorado Bridge to the Southern Cross Bridge loop (3 miles). Launching from the new Riverbend Park "beach" is easy. The gradual, sandy slope allows SUPers to mount their boards without getting wet above mid-calf (a good thing when the water temps are between 38 and 42 degrees F.)

Stand up paddling in winter on the Deschutes is a lot quieter than the summer time scene. During the summer there are hundreds of floaters on tubes, mattresses and every other inflatable imagainable. A city bus with a trailer for the floaties ferries floaters back up the river for $1.00. Not only is it a bargain for the floaters, navigating the crowd gives us stand up paddlers slalom practice!

For now, it's a quiet and serene time on the river (as long as no one falls in).

Photos:
  • Tom Burke is heading under the old logging bridge over the Deschutes River toward the observation deck. Notice the clean glide on his 12' x 30" Hobie ATR SUP board (just so you know, we have this board in stock. No sales tax. Free shipping.)
  • Tom Burke demos a pivot turn - pretty good in 42F degree water!!
www.StandUpPaddleFlatwater.com

May, 2012 Update
We now also have the new 12'2" Hobie ATR II boards in stock.  The 12'2" ATR II is even more stable that the original 12' ATR, making it an awesome family SUP board - super stable for kids and pets to ride on the front. We don't know of any other board that has such a combination of high volume, light weight and top quality construction.  Features updated colors and graphics, bamboo inlays, amazing finish, built-in tie down points and leash plug and the softest deck pads in the industry.  We also have the 11' Hobie ATR II and the 10' ATR II.

Wednesday, February 17, 2010

Kalamalka Classic SUP Race in Canada June 19th and 20th

Kevin O'Brien from BC, Canada sent us this notice of a new major Stand Up Paddle race in Canada. Here's the info:

The warm waters of Kalamalka Lake between Vernon and Oyama, BC will be home to the first major SUP race in Canada – The Kalamalka Classic. It’s a 3-event SUP race at one of Canada’s prime flat water Stand Up Paddling locations and the organizers have partnered with Gatzke’s Farm Market to provide great food, a hammock hangout, bocce’ and accommodations.

Overview of the Event:

Dates: June 19-20, 2010
Location: Kalamalka Lake – Vernon & Oyama, BC (3.5 hrs from Vancouver, 4.5 hrs from Seattle)
Organizer: Kalavida Sports Ltd. / Kalavida Surf Shop, Vernon BC email: oksup@shaw.ca
Host: Gatzke’s Farm Market/Kalavida Sports Ltd.
Sponsors: To be announced
Nearest Int’l Airport: YLW Kelowna (20 mins)
Nearest Major Int’ Airport: YVR Vancouver

Friday: To be announced.

Saturday: (The Kaloya Crossover) It’s a short, loop course that has two different races; one for the newbie’s and one for the experienced paddlers. Newbies will do a short 2-mile version of the course and the experienced paddlers will ‘crossover’ the land at Kaloya Park as part of their 6-mile loop course. The afternoon will feature a more casual atmosphere with sprint races for prizes, board demos, vendor expo, followed by dinner at Gatzke’s Farm Market.

Sunday: (King/Queen of Kalamalka) The day that we’ll see the King and Queen of Kalamalka Lake crowned. This is the long distance paddle and the first male and female to cross the length of Kalamalka Lake (from Oyama to Vernon) will be crowned. Expect the winning time to come in around 2 hours for the 9-mile trek – An amazing chance to see one of the world’s most beautiful lakes up close and personal.

Event Fees and Registration: To be announced

Classes and Age Groups: To be announced

Contact: Kevin O’Brien – oksup@shaw.ca

Accommodations at Gatzke’s:

  • 3 Cabins available (sleeps up to 6 people) *book now!
  • Tent sites
  • RV parking with no hookups
  • Contact Lindsay Wong at: events@gatzkefarmmarkets.com

* We know you already have questions…. so stay tuned for more information *

Course Pics and Course Layouts (subject to change)

KalClassicFeaturePic

Saturday, January 23, 2010

Colorado Bridge Over the Deschutes River is in Line for an Upgrade


After the Deschutes River stretch through the town of Bend, Oregon  was opened to swimmers a few years ago, the culture of the town took a turn towards the river. A vibrant culture of water lovers float the section of river from the Healy Bridge to the Colorado Spillway Bridge most every summer day, sometimes hundreds a day when the weather is warm.

Floaters will get out at one of the casual beaches before the Colorado Bridge, but sometimes, they don't. Though some people make it if they get pulled over the spillway under the bridge, two people died over the past couple of years and there have been quite a few near misses. Gather a group of regular river paddlers and someone will have a story about saving a floater from going over.

Well now, there is some good news -- for both the floaters and the paddlers.

The Colorado Bridge on Colorado Avenue in Bend, Oregon is being considered for a $1.7 Million dollar upgrade. The Bend Park & Recreation District board is considering replacing the Colorado spillway bridge and creating a channel for boaters, a whitewater channel and some wildlife habitat area. You can read more about the proposed project at the Bend Metro Parks and Recreation site.

Remember - Buy your Stand Up Paddle gear from us at www.StandUpPaddleFlatwater.com

Thursday, January 21, 2010

Are You Ready for Winter Paddling? Prineville Reservoir Only has Ice on the Edges!


Jerry Lear sent this photo of the ice next to his windsurf sail with this note:
Sailed for 3 hours today at Prineville Res getting out of the water in the dark.  Check out the iceberg floating by.
 Jerry


Jerry's a hardcore guy paving the way for any other hardcore types. Thinking about the cold wind whipping across a lake in January doesn't make most people motivated to rig. So I guess there really is no excuse now to evade winter SUP training. At least we don't fall in (mostly).

Friday, January 15, 2010

Ask Randall: Oversteering, Paddling on One Side

Hey Randall:

When I paddle, all external factors considered and neutralized (wind, currents, chop) it seems that I track well paddling on my right and not well on my left. So at the end of every session, my right side is dead and left side is still very fresh since my strokes on the left turn me so fast I barely get any in before I'm right side stroking again.
Any ideas? Thanks for your time.

Nick, from Lake Washington Seattle
_________________________________________________
Your answer in a nutshell is asymmetry. You're doing something on one side that you're not on the other. Here are some SUP paddling tips:
  • When stroking on the left side, try bending your knee on the left a little more and keep weight on the heel and toes.
  • At the same time, on your right foot put weight only on the toes.
  • You may not be reaching as far forward (out toward the nose)on the left side. Try reaching a few inches farther forward and finishing the stroke sooner, de-power before the blade gets alongside your feet.
Whatever you're doing on the right side is good. Analyze it and do the same on the left. Most paddlers would love to be able to stay on one side for more strokes instead of switching all the time. Personally I like to do about ten per side before switching.

Purchase your stand up paddles from us on our website (or visit us in Bend, Oregon) www.StandUpPaddleFlatwater.com

Thursday, October 29, 2009

Nelscott Reef Surf Contest








Definition
Dues: fees for membership in an organization
When applied to Nelscott Paddle In Contest: Oh Shit!
The Contest got a early start with tow in heats starting before I got there at about 0900. Mike Kopra and Whitney got there early and saw the first tow in heat. Weather: Haze, visability 1 mile which improved thru the day; Wind, ESE 2-5, Overcast to broken overcast and a slight drizzle about 1630, Swell: 12' to 16' from the W on the bouy report, Tide started at low water and was high about 1530.
Brewer brothers were there and have some good photos Whitney also took photos of Scotts reef(same day) so we should have some photos of that.
As to the paddle in portion of the contest.... that was worth the trip. You could feel the rush a half mile away just watching the take-off's Steep drops with up to 4 guys on a wave. The peak was shifting with the high tide when they ran the paddle portion and the dues....were steep!
gosser
ps The Greg Knoll Gun that didn't want to go.
Watching the waverunners doing the shuttle for the paddle in portion someone had brought a old Greg Knoll gun, green and white with a huge hunk of wood and a black glassed on skeg / this board was heavy and from the 60's. It would have had paddle speed and weight... but it did not want to go out at Nelscott. It was lashed to a ski skeg first and broke loose twice trying to get it out. Just watching that thing wash in reminded me of the danger log warnings on the beach access.

Greg Gosser Reporting
Photos: John Brewer

Monday, October 26, 2009

Battle of the Paddle 2009

Dave Chun of Kialoa Paddle Company (we sell their paddles) sent us his report of the Lopez Battle of the Paddle race:

Day One of the Gerry Lopez Rainbow Sandals Battle of the Paddle:

While some will want to use the clichés “Super Bowl of Stand Up Paddling” to describe the Gerry Lopez Rainbow Sandals Battle of the Paddle, I think “Super X of SUP” is a better description for yesterday’s rough and tumble elite race. Gerry’s motorcycling roots were evident in the winding course laid out by the evil genius.

The course was an in and out affair, taking the racers through the surf zone and into a shallow section referred to by the locals as the Bone Yards. While twisty and technical, a healthy south swell breaking the length of the bay proved to be the triple jumps of the day. I thought the first buoy turn was going to be a cluster f*#k. I was wrong. Mother nature thinned the herd by sending a timely set of waves at the mass. Rider-less 18’ unlimited boards mow a wide path. If the sprint out through the surf didn’t get the heart pumping, I am sure having a carbon fiber missile firing at your legs surely did. Karen Wrenn from Portland, Oregon, had asked my opinion on wearing a lease. I told her a lease would complicate remounting the board if she took a spill. 30 seconds into the race and I’m thinking “man, that was some bad advice”.

Aaron Napoleon and Chuck Patterson had great starts and my fingers were crossed for a 1 and 2 Kialoa finish. My 2010 advertising campaign was quickly smashed as my friends crashed in a pack which included Danny Ching, Slater Trout, and Jamie Mitchell. It was a mad scene as some of the best big wave riders in the world participated in what looked like a surfing lesson at Waikiki. My head was buried in my camera and I didn’t catch the order of finish, but I know Jamie won.

My classic moment of the day was watching Aaron longboard his way to the finish on his last wave. Aaron looked like the Duke as he carved his way “right” though the finish line was to the left.

A side note: Kialoa Paddlers Vicki Mills and Beau Whitehead met for the first time at the local Immediate Care. Vicki needed a few stitches for her head wound; Beau has a new scar on his wrist.

Aloha, Dave

P.S. While the order of finished was definitely “altered” by a rider’s position on the course when the sets came rolling in, Jamie Mitchell was clearly the best this day. If the condition had been dead flat, I believe he still would have powered away from the pack.

www.StandUpPaddleFlatwater.com

Friday, October 23, 2009

Catch a BIG fish on SUP Stand Up Paddle Surfboard


Can you really catch a big fish on your SUP paddleboard? Absolutely! And this video proves it. The best part is that Carl Schroderer and his crew of the fishing boat, Kelsey Lee, released the Marlin after proving it could be done. They were fishing in Magdelena Bay in Mexico.

The original story broke in the Florida Sportsman Magazine. Schroderer's site is The Offshore Explorer.

www.StandUpPaddleFlatwater.com

Thursday, October 15, 2009

The Gathering Rogue Longboard Results

"The Gathering" Rogue Longboard Classic was interesting, to say the least, with the giant swell rolling through on Saturday. Sunday was smaller and barely manageable but a few of our Bend SUP borders and surfers managed to make it to the podium! Judy Shasek in the SUP womens class, Tom Burke in the SUP mens class and Peter Miller in the grand dukes longboard class. Congratulations to all of our Stand Up Paddlers from Bend, Oregon. Read here for more about the Gathering.
_______________________________________________________________
Here's what Ed Shasek had to say about the 2009 The Gathering event:

"Swells were 14 feet on the face Saturday, frightening. It looked like "Victory at Sea" The waves were crashing all the way over the jetty. Randall and I didn't go out. The SUP guys that did were getting smashed. Tom Burke went out and got at least one good ride inside the big stuff, still overhead, Peter Miller went out and decided to stay out of the big stuff and came back in, although he did get 4th in the Grand Dukes prone surfing class (over 60) with several great rides on Sunday. Tom said it was very difficult to get out and he had to turn-turtle several times. He got a lump on his cheekbone when his paddle clocked him. There were very few rides by SUP on Saturday, I think I saw two, and these guys were good SUP surfers. Tom made the final six for Sunday finals, but did not go out as he was tired and wanted to get back to Bend with his wife to paddle the river and rest. He had just returned from Maui the day before. Randall picked up his 6th place trophy for him. For the Sunday finals, it was overcast and cold on the beach. The swell subsided to about 6-8 face, but it looked like a washing machine. Judy's Saturday heat was postponed to the Sunday finals, as there were only two SUP women. She did great. I was so proud of her. She got all the way out and got one up-and-down ride and one ride across the face on the outside break. The other woman couldn't get out and road the foam a bunch of times to take 1st. This woman was good enough to get 3rd in the woman's prone over 25 class. She was 48 years old from Alaska and thought the weather and water was balmy. Judy got the second place trophy. She was 1st in our minds as she had the strength, steel ovaries and determination to get outside. She is a much better woman than I am a man. If she was a man they would clang when she walked. In fact, I thought I heard them when she was walking up the beach after her session. We all paddled the Bay at Newport on Saturday afternoon and had a beautiful paddle. Had to paddle against a strong wind to get back to the put-in."
_____________________________________________________________

Click here to view these pictures larger

www.StandUpPaddleFlatwater.com

Tuesday, September 29, 2009

Local Bend, Oregon SUP Paddle Surfers Head South to the RainBow Sandals Gerry Lopez Battle of the Paddle


This weekend, Oct 3,4, is the Rainbow Sandals Gerry Lopez "Battle of the Paddle" It's a long way down to So Cal for this event, but I'll guarantee Gerry's going!

Here's a link with the info: http://www.rainbowsandals.com/battleofthepaddle/
This is the ultimate SUP Stand up paddling event to attend and everyone can participate too! Karen Wren, from Portland and an occasional contributor of information to our blog, is entered with the Elite group and paddling for Hobie. Good luck Karen!

Tim Henion, of Bend, will be at The Battle of the Paddle via Arizona and doesn't have a way to get his SUP board there.
  • If anyone is going and has room on their roof racks to take his SUP board to him contact Tim: thenion@bendbroadband.com or call Tim @ 503-519-8591
Otherwise, our Friday @ 4:30 gatherings are still on! Just bundle up if it's cold. Meet at the paved parking lot by the Bend Outrigger canoes and Alder Creek kayak. Newcomers are welcome and bring your favorite beverage for afterward. I've missed a few Fridays lately due to weekend get-a-ways for surfing at the coast. I've got some great stories to tell this Friday so hope to see you there!

Aloha,
Randall Barna
www.StandupPaddleFlatwater.com

Friday, September 18, 2009

Oregon's New $5. Boat Tax (or $90. ticket) to Apply to Stand Up Paddleboards. This is Crazy!

Have you ever paddled your kayak, raft, drift-boat or canoe or sailed your boat over pristine freshwater lakes and rivers and felt really good about it? Not only are you having a great time, you know you're also not contributing to noise pollution, fuel consumption and the accidental petro-chemical pollution that can happen with motorized craft.

Don't rest on your laurels. There is another pollutant that is quickly becoming a scourge in freshwater inland waterways, the zebra and quagga mussels. An invasive aquatic species, they invade and clog power plants, industrial and drinking water intakes, foul boat hulls and disrupt aquatic ecosystems.

The invasive mussels hitch-hike primarily from infested fresh waters on trailered boats. States with infested water bodies include: Nevada, California, Arizona and Colorado.

To develop money to fight these species, the Oregon State Marine has implemented a $5.00 annual fee on all non-motorized boats over 10 feet long. You can read more about HB2220 Aquatic Invasive Species Prevention Program on the government website.

It's not just $5.00 that is the issue. Think of the $90. ticket that is possible if you don't comply. Here's a quote from the Albany Democrat Herald.

"But HB 2220 calls for no criminal punishment at all. It calls for civil penalties for anyone knowingly bringing invasive species to Oregon. And as for being caught without the proper boating permit, the offense is a Class D violation, the least serious kind, for which the fine is $90.
______________________________________________________________

According to Bill Monroe, a writer with the Oregonian, bill HB2220 will include ANY Craft. Here's some of what he had to say in Bill Monroe's Column: A Surprise for Oregon Boaters and Marine Board -- A $5 Permit:

"The Oregon State Marine Board is dealing with a sneaker wave of the first order that came ashore in the hectic last few days of the recent legislative melee in Salem.

With just a few days' notice, and at the Legislature's request to consolidate numerous bill requests about fighting off aquatic invaders, the Marine Board helped draft a new $5 permit required of everyone in the state who operates a boat or floating craft classified at 10 feet or longer.

Pole, pedal, paddle or gas or electric motor, there are no exceptions to the fee that will be in addition to current boaters' permits, fishing licenses and motor boat registrations. Permits would last two years for motorized boats and have to be renewed annually for nonmotorized craft.

"It came to us late in the session," said Randy Henry, Marine Board policy analyst. "Some details are still to be sorted out."

Henry said the bill -- which late this past week was awaiting Gov. Ted Kulongoski's expected signature -- will raise an estimated $3 million per biennium to help protect the state from anticipated invasions of waterborne exotics. Zebra mussels and other unwanted plants and waterborne critters are spreading like bad viruses across state borders nationwide, and many believe it's just a matter of time before they get into Oregon waters.

Most of the money will go to the state Department of Fish and Wildlife for the costs of inspections, research, cleanup, boat-washing stations, education and other operations to keep Oregon clean.

Boaters already are asked to wash down their boats every time they use them to prevent transferring unwanted organisms between lakes, rivers and bays. However, out-of-state trailered boats have been confirmed to have entered the state with dreaded freshwater mussels on their hulls. Zebra and quagga mussels multiply quickly, eat up organisms at the base of valuable food chains, clog water intakes and hydroelectric systems and cake up on the hulls of boats and ships of all kinds.. . . READ MORE

____________________________________________________________

We think that there is a huge difference between a stand up paddle surf board and any of the other vessels this law is going to apply to. Unlike any of the other vessels, SUP boards do not have any hidden crevices or cracks where invasive species can hide. And, SUP boards are NEVER moored, a key condition that is conducive to mussels attaching to the hull of a vessel.

Also, we see no reason a manual craft such as a SUP, kayak or raft has to pay $5. per year when a motorized boat pays only $5 for 2 years. The permit goes with the person rather than the vessel, if you have a quiver of boards and loan one out while you're using another of your boards, the loaner will need a permit. This is ridiculous!

The other problem we have with this legislation is that it hassles honest citizens. It will make law-breakers out of good citizens who don't comply. When this law is active, the average Oregonian taking their SUP board out for a paddle now-and-then or as little as once a year, can be ticketed for not having a registration sticker.

And, what actual difference in our waterways can this legislation make when people are crossing state lines regularly with their powerboats and not getting them inspected? We have fruit inspection stops at state lines. Surely the nooks and crannies in a powerboat as well as the water intake areas in the motor are a more likely source of invasive species hitchhikers than an SUP surfboard.

This legislation seems like a unwise move and is similar in tone to news of a bicycle tax that was being considered by the Oregon legislature. Considering the pollutants avoided by the use of non-motorized water crafts, we would hope that our government would reward rather than regressively tax our non-motorized water toys.

If we need to be educated about an unsuspected danger our SUP boards can cause, we invite you to leave a comment explaining your opinion. We'd like to hear your thoughts about this issue.

To Contact the OR State Marine Board: Email: marine.board@state.or.us
Write: Call: (503) 378-8587
P. O. Box 14145
435 Commercial St NE #400
Salem, OR 97309-5065

Marine Board Members:
  • Paul Donheffner, Director
  • Wayne Shuyler, Deputy Director
  • Randy Henry, Policy Planning Analyst
  • June LeTarte, Assistant to the Director

www.StandUpPaddleFlatwater.com Thank you for purchasing your SUP gear from us, we appreciate your support.

Thursday, September 17, 2009

Gerry Lopez Demos How to Survive a Big Wave on an SUP






Renowned surf and SUP photographer Grant Myrdal took these recent photos of Gerry Lopez on his stand up paddle surf board in some big waves off of the Oregon Coast. Grant owns the copyrights to these photos, so please contact him if you'd like to use these images in any way. (Or have Grant take some photos of you!)

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Wednesday, September 16, 2009

Stand Up Paddle Flatwater has a New Logo!!

We have a new Stand Up Paddle Flatwater logo! Back in the "old" days (before computers were the norm) I used to make logos for clients until the early 1990's. I used a pencil, ruler, t-square, french curves and all sorts of other now antiquated design tools on tracing and graph papers. Then I went on to teaching art and my tile business and let graphic design go.

So, it was a lot of fun to whip out the pencil and rough a design for our new logo. Except, now I have a wonderful graphic designer who takes my sketches and does all of the necessary work to have viable graphic artwork. Kudos and many thanks to Lori Snyder, owner of Snyder and Sons graphic design in Bend, Oregon for your fast, efficient and stellar work. You rock!

Lori services clients all around the U.S. via email. She's fast, affordable and even brokers printing. You can contact Lori at snyderandsons@bendcable.com for your graphic design projects.

We're putting together some SUP logo wear with our new Stand Up Paddle Flatwater logo design. Look for some hats soon.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.


Monday, September 14, 2009

Grant Myrdal Surf & SUP Photography Art Exhibit at the Minnesota Market Building





Beautiful, sensual photographs of surf are not what you might expect from a Central Oregon photgrapher, but another surf luminary has moved to Bend, Oregon (besides Gerry Lopez and the Chuns (Kialoa Paddle). Surf and SUP photographer (and all around GREAT scenic photographer) Grant Myrdal moved to Bend a couple of years ago. Originally from South Africa, Grant has toured the world with his camera. One look at his portfolio and we are the richer for his travels.

His renowned fine art photos have been exhibited in New York City, San Fransisco, Los Angeles and Newport, RI. He is represented by the Belenky, Sagemore and Montanaro galleries. Grant's adventure sports images have been published worldwide in magazines including Outside, Mens Journal, Surfer, Surfing, The Surfers Path, ESM, Waves and Zigzag.

A selection of Grant Myrdal's Hawaiian water imagery is on display at the Minnesota Market Building, freshly framed by the creative crew at ArtOnTheGo .
  • WHERE: 25 NW Minnesota, Bend, Oregon
  • WHEN: September 2009
  • FOR MORE INFO: contact Grant at grant@grantmyrdal.com www.GrantMyrdal.com
www.StandUpPaddleFlatwater.com Thank you for purchasing your SUP gear and accessories from us, we appreciate your support.

Wednesday, September 9, 2009

Laird Hamilton Interview - He's a Genius and His Wife Likes "It"!


A good laugh is the best kind of coffee break. This funny interview with the founder of modern stand up paddle surfing, Laird Hamilton is worth taking a moment out of your workday to watch.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, September 5, 2009

Stand Up Paddle Magazine is the New Glossy in the Line Up

Growing along with the sport of stand up paddling are the magazines and websites about SUP. Standup Paddle Magazine is the latest gorgeous new glossy in the line-up. A quarterly magazine, it's available at your local surf shop, Barnes and Noble or by subscription on StandUpPaddleMagazine.com .

We met Mike Muir at the Tahoe-Nalu SUP race in August as he was handing out copies of the second issue of the magazine. We read the publisher, Reid Inouye's column, Publisher's Note and think that Reid makes an interesting point about Standup. Here's an excerpt:

"SUP has split into three directions: flat-water, surf and open-ocean. For the flat-water paddler, all it took was the sun to come out and burn off the cloud cover and the harbors were filled with men and women working out and breaking some serious sweat."

We think that Reid is right -- flatwater is a serious form of stand up paddle boarding and a direction the sport is taking that will only grow. We live in a Northwest flat-water mecca of freshwater lakes and rivers in Bend, Oregon. People of all ages and fitness abilities are learning to SUP paddleboard, a key component to nurturing the sport. If women and kids like the sport, it'll REALLY grow!

And that is the kind of growth we support through our efforts. We encourage everyone to try the sport and we also encourage activities that aren't only about muscle and fitness; like down-river paddles that allow the weaker paddlers to socialize and share the adventure with strong paddlers (the river current helps!).

So -- all of you SUP event and race organizers, be sure to include race categories and prizes for all ages and both genders whenever possible in a race or promo event. When you're creating marketing and sales publicity, be sure to have visuals that include women, kids and older people as well as the usual photos of muscular guys with great tans. Inclusion will win the sport converts. Guaranteed!

www.StandUpPaddleFlatwater.com

Thursday, September 3, 2009

Sept. 13th Elk Lake Wind Surfing Race Course is a Fun SUP Paddle


Jerry Lear is running this weekend's Windsurfing race at Elk Lake (about 40 minutes from Bend, Oregon) and sent the following info. If your stand up paddle board had a past life as a windsurf course board, here's your chance to get out your old rig and take a spin. Entering the race is free. If you don't have a windsurf rig in your life, you may want to try paddling the race course before or after the race. I paddled parts of the course during the last windsurfing race and it was fun. The light, shifty winds that Elk Lake is famous for gave me an extra workout. Here's Jerry's note:

__________________________________________________________________
Hi there windsurfers,

The last windsurfing race of the season will be this coming Sunday,
September 13th at Elk Lake. The changeable weather patterns this time of year will be a true test of who the real windsurfers are.

Randall will be away and has asked me to run the race.

We will meet at Beach campground as we have been. There will be a very
short skippers meeting at 1:30 with the first race, wind permitting,
beginning at 2 PM sharp.

(The race is FREE -- no entry fees, no prizes, no organization, just a few of us
getting together to race.)

In case you are late or just want to think about it here is the skipper's
meeting. Begin at 2 PM sharp and run 3 races. Depending on the wind
direction we will sail upwind to either the elkwnd or elkwnd2 mark (see
attachment), then leave the elkrch mark to port and finish in the usual way
below the 2 buoys at the start.

Someone has taken our starboard start mark which was too close to shore
anyway but there is still a second mark which we can use for the finish but
not for the start.

For the start there will be a 3 minute countdown and then we will start to
leeward of the start mark which is farthest from shore. We will use an
imaginary start line going at right angles to the wind from that start. We
will also pick an object on shore to be the pin end of the line but will ask
that everyone begin within 10-12 board lengths of the start and no port
starts please.

If you think you might be coming I would love it if you could respond to
this note, but you don't have to do this.

See you Sunday, Jerry
___________________________________________________________
www.StandUpPaddle Flatwater.com
Buy your SUP and windsurf crossover boards, gear and accessories from us. We appreciate your support.

Wednesday, September 2, 2009

Naish Stand Up Paddleboard Race in San Diego Sept. 13th


Naish ran a race series this summer with about 12 retailers throughout the country. Each retailer held races once a week for 4 – 7 weeks where a cumulative score was tallied throughout. Retailers then awarded the top 3 of the men and the top 3 of the women. Naish then gave these winners an invite to San Diego for the national championship. The top 3 men and top 3 women of the championship then get the above prizes.

Only those racers that competed in the race series are able to win the prizes.

However, Naish is also offering an open race for anyone who wants to paddle that will run at the same time of the championship.

WHERE: 1100 West Mission Bay Drive, Bonita Cove, Mission Bay, San Diego, California
WHEN: Sunday, September 13, 2009.
Race registration 10:30 am
Race start 11:30 am
FOR MORE INFO: supchampionship@naishsails.com

For your stand up paddle ocean flat water gear, please shop our site www.StandUpPaddleFlatwater.com. Thanks, we appreciate your support.

Monday, August 31, 2009

Tandem Paddle Boarding Behind a Boat



Stand up paddle boards are very easy to stand on while being pulled behind a boat. Compared to getting out of the water wake boarding or water skiing, paddle surfing with a ski rope is a cinch. Stand on your board and hold the rope while the boat gradually picks up speed. It's that easy.

Of course there can be wakes and waves and other bumps to knock you off your board, but overall, it's a lot easier than you might think. And if you want to be more careful you could kneel or sit on your paddleboard.

The boat we were on didn't go very fast or make much of a wake, so we couldn't let go of the rope and free-ride, nonetheless we made it fun.

In fact, after a few passes around the lake, we were ready for some tricks. Isabella and Judy Shasek teamed up with Al Patterson for some tandem riding. They even made falling fun!!

Note: Board is a Takayama 11'6" and the adult's waist life jackets are the trim and don't get in the way of paddle surf tricks.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, August 29, 2009

Ready for a 13 mile Race? Register for the Round the Rock Stand Up Paddle Race in Mercer Island, Washington

Got a note from Mike Mudd telling us about this new stand up paddle board distance race circumnavigating Mercer Island on Lake Washington. Their are two courses offered, a 13 mile full course or a 2 1/2 mile short course.


This race sounds like a lot of fun. Remember to get your gear or any last minute accessories from us at Stand Up Paddle Flatwater, we appreciate your business and support. www.StandUpPaddleFlatwater.com

WHEN: September 27, 2009
Registration: 8 a.m., Race Time: 9 a.m.
WHERE: Mercer Island, Washington
WHAT: Stand up paddleboard distance race of either 13 miles or 2 1/2 miles
WHO TO CONTACT: info@roundtherock.com
__________________________________________________________
We got this note from the race founder and organizer, Jeff Underwood telling us more about how the first annual race is shaping up:

Randall,

As a SUP-addict, I check out your site frequently. I'm organizing a SUP event for the end of September on Mercer Island, WA. I'm wondering if you can give a plug or provide a link to our site on your blog?

I hatched this event with the idea that it would be a small fun 13 mile paddle around the island, and the mansions that line its shores. Seemingly overnight, it has ballooned to be a big event, with corporate sponsors jockeying for position! Our site only went live on Wednesday and we already have competitors pre-registered from SoCal and Florida!

Anyway, all proceeds are to benefit Surfrider Foundation, and it should be a terrific event.

There's a shorter race of 2.5 miles for those who may be intimidated by the 13 miler.

Please feel free to forward this info. anyone who may be interested.

Paddle on,

Jeff Underwood,
Organizer
'Round the Rock Stand Up Paddle Race


Wednesday, August 26, 2009

Rogue 7th Annual Longboard Classic and SUP Surf Contest in Newport, Oregon

This is a last minute reminder for anyone who is planning on either long boarding or stand up paddle surfing in this fun contest. Save room for lunch. The Rogue Brewery serves hot coffee and snacks in the morning and gets the BBQ grill going for lunch. Non-alcoholic beverages are available as well as Newport's finest hand crafted ales.

Note: If you need help getting your gear to the beach, volunteers run trucks from the jetty to the surf venue.

WHAT: Rogue Brewery's "The Gathering" 7th annual Longboard Classic Surf and SUP Surf Contest
WHEN: Sept 12th and 13th,
WHERE: South Jetty, Newport, Oregon.
DEADLINE FOR ENTRIES: August 28th. NO Beach entries, no exceptions.

CONTACT: e-mail contact is: Stacey@rogue.com

WHERE TO CAMP: The campground at South Beach State Park in Newport is almost full so get your site ASAP.

Read about last year's contest on our blog entry. We posted a video of the conditions, let's hope this year is sunny and no 30 mph winds!! (Like the photo from the 5th Annual Rogue Gathering Surf contest.)

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Saturday, August 22, 2009

Sixty "Shasek Style" is the New Forty

Who has time for stand up paddle board racing, SUP surfing, hiking, biking, traveling, exploring, downhill skiing, cross-country skiing, inventing, whipping up wonderful parties, sailing, marketing, being an entrepreneur, best-grandma-ever, wife and friend?

Judy Shasek, does all of these things and does them well. And this year, everyone that knows Judy from around the country is part of her birthday celebration, including the readers of Bend's alternative newspaper, The Source Weekly.

Judy is celebrating her sixtieth birthday year 2009 with a bucket list of adventures and a blue tote bag she holds for the camera for at least one photo documenting each adventure she pursues this year.

Stand up paddle surfing this summer in Tofino, Canada, in this photo Judy is about to change paddle hands and do a drop-knee cutback. We love this girl!!! We can hardly wait to see how Judy redefines seventy!

Note: Judy is on a Amundson Aquaglide 11'3". This stand up paddleboard has great trim for surfing and isn't bad on flatwater paddles. Judy came in 2nd (first on a surfboard style board) at the 2009 Tahoe Nalu Stand Up Paddle Race at Lake Tahoe, California last weekend in her age group - 60 and up!

Group Photo: The Bend, Oregon, Stand Up Paddle Flatwater crew after the 2009 Tahoe Nalu race. Judy has her blue tote bag along with bragging rights for coming in 2nd for women age 60 and up. L-R: Randall Barna, Isabella Barna, Judy Shasek, Cristina Acosta, Ed Shasek

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Wednesday, August 19, 2009

Race Event: Tahoe Nalu Stand Up Paddle Race - Bend, Oregon Award Winner!



The Tahoe Nalu stand up paddle seven mile race event this past weekend on Lake Tahoe, California was fantastic! There were 188 boards on the starting line for the mass start. The chop created by that many paddlers as they churned over the start line was enough to make the start more challenging that expected.

This inland flat water SUP paddle race truly was a trend-setting event and great experience. Two Oregonians were called up for trophies, Karen Wren from Portland, Oregon was second in the open race-board class and Isabella Barna of Bend, Oregon, (wearing the pink rash guard in the race photo) was first in the stock surfboard class. Good job!

Our local Bend, Oregon paddle company, Kialoa Paddle owners Dave and Meg Chun, had a booth on the beach at the Tahoe Nalu race event with examples of their gorgeous carbon fiber stand up paddle line. All of the Bend, Oregon stand up paddle racers were using Kialoa paddles during the race event. Thanks Dave Chun!!!

The race conditions were good with a very light, warm wind. The race started at 9:30 AM. The top winners were in at 57 minutes and our paddlers ranged from about 1:27 to 1:36. There was a lunch and a paddle shirt included in the race fee as well as some very lucky raffle tickets that won most of our group some awesome gifts. (You are lookin' good in those glasses, Eddie!!)

We highly recommend you give this paddleboard race a try -- it was a lot of fun and really worth the trip.

Photo: L-R Judy Shasek age 60 (2nd in women, stock boards age 60-70); Isabella Barna, age 15 (1st in women's stock surf boards); Randall Barna, age 59; Cristina Acosta age 49 (3rd in women's age group 40-49, stock surf board); Ed Shasek, age 59.
______________________________________________________________
Get your race gear at www.StandUpPaddleFlatwater.com, and remember to bring a life jacket if you're going to be doing any other paddling on Lake Tahoe as it's required. We appreciate your support! Thanks!

Tuesday, August 18, 2009

Stand up Paddling for a Cause - Farm Sanctuary

NOTE: Sept. 29, 2009 - John successfully completed his paddle along with his step-daughter. Several other paddlers kept them company for portions of the event.

What to eat for sports performance is often a subject for endurance athletes, and now that the group of stand up paddle boarders that are paddling in distance events and races is growing like crazy, the science and art of nutrition is part of our sport. Beyond the talk of sport gels, liquids and bars there are other conversations about food that connect with our daily lives.

This particular connection between food and paddling came to us through an unexpected contact. Meredith Turner, the PR person for Farm Sanctuary sent us a note about John Merryfield and his goal to raise funds for Farm Sanctuary, a non-profit farm animal sanctuary. John is paddling the 72 mile circumferance of Lake Tahoe over a three day period to raise money for his cause.

Members of our Bend, Oregon stand up paddling group were in Tahoe, California last weekend for the Tahoe Nalu 7 mile stand up paddleboarding race, and we gained a new respect for the water size and conditions that can be present on Lake Tahoe.
____________________________________________________________
Here's what Meredith Turner has to say about John's endeavor:

On September 11, northern CA-based stand up paddler John Merryfield will commence a 72 mile, three day paddle around the circumference of Lake Tahoe to raise money and awareness for Farm Sanctuary , the nation’s leading farm animal protection organization, to support their work to end cruelty to farm animals and promote compassionate living through rescue, education and advocacy. This is a heroic feat of endurance for a wonderful cause. You can visit John’s personal fundraising page here: http://www.firstgiving.com/johnmerryfield

Meredith Turner

_____________________________________________________________

NOTE: Raising money for a favorite cause with a stand up paddle adventure sounds like a win-win. We'd love to hear about any other paddlers with stories about their SUP paddle/fundraising combos.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.

Sunday, August 16, 2009

Women Love the Core Workout of Stand up Paddleboarding

Laying on your floor doing crunches is no fun compared to the core workout you get when you stand up paddle board. And, engaging your core while balancing and paddling improves your overall fitness and balance skills for other sports.

Stand up paddling is a low impact core workout that is great for men and women. I love to go paddling with my friends and chat while getting a great workout in nature surrounded by water.

So how do you maximize your core movements while paddling? When first learning to paddle it's natural to think of paddling as an arm exercise. To get the most power as you paddle you must engage your core.

Here are some ideas to help you maximize your core strength when stand up paddleboarding:

  1. Bend slightly at the waist when you paddle and be sure your knees are soft or slightly bent.
  2. Pretend there is a small ball at the top of our diaphragm and in your imagination start compressing that ball so that your core crunch starts at the top of your abs.
  3. Because you will be paddling on different sides, your obliques will also be part of the movement. Paddle both sides of your body as evenly as the conditions allow.
The photo above is of two Bend, Oregon athletes paddling at Elk Lake, Oregon: Dagmar Erickson, a world title holder Nordic skier and Susan Hopkins, an all-around athlete. Susan is on a Laird 12'1" gloss stand up board. Dagmar is paddling her kayak.

You can rent stand up paddle boards near Bend, Oregon at Elk Lake Resort, Oregon, about a 35-40 minute drive from Bend on the beautiful Cascade Lakes Highway. Read more about Elk Lake and other Places to Paddle near Bend, Oregon.

Purchase your stand up paddleboard gear from us at www.StandUpPaddleFlatwater.com
We appreciate your support. Thanks!

Friday, August 14, 2009

XTERRA Adventures Filmed Bend, Oregon Stand Up Paddlers



The XTERRA crew visited Bend, Oregon for an adventure race and shot some stand up paddle boarding footage on the Deschutes River in the Old Mill District. Thanks to everyone who made it to the XTERRA Adventures photo shoot last fall. We were scheduled to be out of town that weekend and after putting the word out, were relieved to know that many of you local paddlers hit the water for the camera crew.

Some of the local paddlers in the film include: Dennis Oliphant (and his dog), Ron Thompson (and his dog, Lucy), Kerie Raymond, Jason Bowerman and Cptn. Sawdust (aka Bob Jumper). If you see anyone else you know, let me know and I'll put their names on this list.

This stretch of the Deschutes River in Bend, Oregon is a favorite fitness paddle for local paddlers. From the Colorado Bridge upstream to the Healy Bridge and back is about a 45-60 minute paddle, just enough for a quick trip on the water. For more information about other great places to stand up paddle around Bend, Oregon, see our places to paddle listings.

And remember -- Buy your stand up paddle boards, paddles and accessories from us. Every purchase helps us to spread the word about this great sport. We appreciate your support.

www.StandUpPaddleFlatwater.com
Thank you for buying your SUP gear from us, we appreciate your support.