
Welcome to the Stand Up Paddle Bend blog. This is our place to communicate with fellow paddlers about the sport we love. Our goal is to provide you with everything you need to have as much fun as possible with SUP!
Saturday, July 24, 2010
Go Jack!

Friday, July 23, 2010
Stand Up for a Clean River!
Please join us on Monday night at 6.30 at Riverbend Park for an SUP Clean Up!
Let’s give back to the river that gives us so much – and have fun doing it. Enjoy stand up paddling with friends and stop to pick up litter along the way.
WHAT: SUP Clean Up
WHERE: Meet at Riverbend Park, 779 SW Columbia Street
WHEN: Monday, July 26th, 6.30 p.m.
Rental stand up boards are available at Stand Up Paddle Bend.
Call 541.639.2655 to reserve one.
Group SUP Tonight
Thursday, July 22, 2010
Full Moon SUP on the Deschutes River Tonight!
Watch the sun set and the moon rise while stand up paddling the Deschutes River tonight!
Join us for a full moon (or close to it) SUP! We’re meeting at 8.00 at Riverbend Park.
If you have any questions, please contact Info@StandUpPaddleBend.com.
WHAT: Full Moon Paddle
WHEN: 8p.m. Tonight, Thursday, June 22nd
WHERE: Riverbend Park
Wednesday, July 21, 2010
Bend’s Best SUP Spot

The sandy beach there has the vibe of a surf spot. It’s not uncommon to see an assortment of stand up boards lining the shore. The gentle slope makes it easy to carry boards to and from the water and provides plenty of room for several paddlers to launch at once. There aren't any rocks to navigate around or reeds to get tangled up in and it’s at a wide spot in the river so the current’s not too strong. The parking lot is nice and big and has a friendly atmosphere. In addition to the sandy beach, there’re also large grassy lawns to hang out on before and after paddling. Clean bathrooms are also located right there in the park.
Our favorite time to paddle is around 6.30 in the evening, when the heat's eased off a bit and most of the floaters have cleared out. It’s a very peaceful, rejuvenating way to end the day. Beavers and otters often pop up to say hi.
If you want a workout, warm up by going downstream first, then turn around near the Bend Outrigger Canoe Club (well before the spillway) and paddle upstream to Healy Bridge, then turn around and cool down by paddling (or floating) back to Riverbend. Another option is to just paddle up to Healy Bridge and back as many times as you wish.
We’re there almost every night and often bring extra boards for people to try. There’s no need to wait for a designated night to paddle, just show up at the spot and you’re very likely to meet fellow SUPers to paddle with.
See you at the “beach”!
Tuesday, July 20, 2010
Molokai to Oahu Paddleboard Race
For more information, visit the Molokai2Oahu website.
Monday, July 19, 2010
Stand Up Featured in the New York Times & Wall Street Journal Today!
Today's editions of both the New York Times and the Wall Street Journal featured prominent articles about the explosive growth of stand up paddling. The New York Times article focuses on Bend, Oregon local Gerry Lopez and includes a picture of the surfing icon stand up paddling on the Deschutes River right here in town.
Friday, July 16, 2010
SUP Group Update!
New Launching Spot for Weekly Friday Group SUP!

Thursday, July 15, 2010
Stand Up Paddle Bend Shop-warming Party
Wednesday, July 14, 2010
Results of the First Official King & Queen of the Lake Paddle Race
Saturday, July 10, 2010
King & Queen of the Lake Race Series
Wednesday, July 7, 2010
Stand Up Paddle Bend Grand Opening
View Larger Map
Odell Lake Pioneer Cup
Outrigger - solo, tandem
Monday, July 5, 2010
King & Queen of the Lake Practice Race Results
Even though the results of the practice race don’t count towards determining the King and Queen, you may be interested to know that in the Race Course, Randall Barna smoked the other stand up paddle boarders on his Joe Bark 14’ SUP board. Jaye Arney led the pack in the Sport Course on her Aquaglide Amundson 11' Superlight. One of the most exciting parts of the race was watching couple Judy and Ed Shasek approach the finish line neck and neck. Ed beat his wife by a nose on a Laird 11’6”. Judy rode an Aquaglide Amundson 11’3”.
Don’t forget that the first official race in the series is next Sunday, July 11th at Elk Lake! For more information check out the flyer.
Race results are posted below.
Overall Results
Race Course
STAND UP PADDLE
Randall Barna (Super 50)
Jen Kjellesvik
Michael Heidenreich
Win Francis (Super 50)
Ed Shasek (Super 50)
Judy Shasek (Super 50)
Cristina Acosta (Super 50)
Hannah Olson
Jennifer Seelye
OC-1 OUTRIGGER
Cynthia Hahn
Rachel Mavis
Sport Course
STAND UP PADDLE
Jaye Arney
Captain Sawdust (Super 50)
Pam Stevenson
Steve Landry
Steve Morris-Reade (Super 50)
Kerie Raymond
SURF SKI
Craig Mavis
Results by class:
Race Course
STAND UP PADDLE
Women 14’:
Jennifer Seelye
Men 14’:
Randal Barna (Super 50)
Win Francis (Super 50)
Women Race board 12’6” or less:
Jen Kjellesvik
Cristina Acosta (Super 50)
Men Race Board 12’6” or less:
Michael Heidenreich
Women All-Around/Surf 12’6” or less:
Judy Shasek (Super 50)
Hannah Olson
Men All-Around/Surf 12’6” or less:
Ed Shasek (Super 50)
OC-1 Outrigger
Cynthia Hahn
Rachel Mavis
Sport Course
Women:
Stand Up Paddle
Jaye Arney
Pam Stevenson
Kerie Raymond
Men:
Captain Sawdust (Super 50)
Steve Landry
Steve Morris-Reade (Super 50)
Surf Ski
Craig Mavis
Friday, July 2, 2010
Surfing a 14' Bark
Thursday, July 1, 2010
Paddle for Cancer (SUP4C)

The second annual Paddle for Cancer takes place on Sunday, July 11th at the Hood River Waterfront Event Site in Hood River, Oregon. Demos and clinics will be given on Saturday, July 10th.
For more information, visit the Stand Up Paddle 4 Cancer website.
Wednesday, June 30, 2010
King and Queen of the Lake Practice Race
This is a fun, family race series that includes stand up paddle boards, prone paddleboards, OC-1 outriggers and windsurfers.
There are no entry fees and no prizes… just bragging rights and great “schwag” for finishers.
The scored races take place on July 11, August 15, and September 26 (all Sundays). The best two scores of the three races will be combined to determine the “King and Queen of the Lake”.
There are many classes, including a Sport Class with a shortened course so everyone can participate and have fun!
Elk Lake Resort is hosting a Luau on the evening of the final - September 26th.
The schedule is the same for each race day:
9:30-10:00am Registration at Elk Lake Resort*
10:15am Paddle Race Skippers Meeting
10:30am Paddle Race Mass Start
1:30pm Windsurfing skippers meeting, at Sunset View Beach
2:00pm Windsurfing Start
*Registration is mandatory as is compliance with all laws regulating watercraft.
Race Director: Randall Barna
randall@footform.com
541.389.4547
Sponsored by: Stand Up Paddle Flatwater, Kialoa, & Elk Lake Resort
Tuesday, June 29, 2010
Fighting U.S. Coast Guard "Vessel" Classification for SUP Boards
The Human Powered Watercraft Association (HPWA) believes the ruling is seriously flawed because, although PFDs are appropriate in certain conditions, in most cases they are unnecessary and may actually hinder a stand up paddler’s safety.
A stand up paddle board has at least ten times the flotation of a PFD, keeps the paddler out of the water, and allows the paddler to remount after a fall and continue on. PFDs restrict movement and make paddling more difficult. Hence, most stand up paddlers choose to strap their PFDs to the board. In conditions of wind, waves, and tidal flow, PFDs make it more difficult to swim and recover the board. Firmly affixing a leash to both the paddler and the board achieves the highest level of safety.
The HPWA is petitioning the USCG to reconsider the classification and grant stand up paddle boarders the PFD exemption that windsurfers, surfers and prone paddlers enjoy.
To sign the petition and for further information, go to the HPWA website.
Stand Up Paddle Flatwater carries comfortable, unobtrusive life jacket
belt packs (like a fanny pack) as well as a variety of leashes.
Friday, June 25, 2010
Crossing the English Channel by SUP!
The group aim to break two world records; one for becoming the first relay team to make the 21-mile crossing and secondly for the fastest solo crossing. The current solo record, set by American stand up paddler Michael O'shaughnessy in 2006, is five hours and nine minutes.
The relay team includes last year's UK stand-up paddleboarding champion Jock Patterson, chairman of the British Stand-Up Paddle Association (BSUPA) Matt Argyle, and head coach for BSUPA Simon Bassett. The solo paddler will be longboarding champion Elliot Dudley.
To learn more about this story, visit: www.sas.org.uk.
Thursday, June 24, 2010
Columbia Gorge Blowout Includes SUP!
The Columbia Gorge Blowout is taking place this weekend in Hood River and this year it includes stand up paddlers! Our very own Randall Barna is among them!
The Blowout is a classic Central Oregon windsurfing event that’s been ripping up the Gorge for 28 years. It’s a big event, with lots of great activities surrounding it.
The festivities will be held at the Event Site in Hood River, Oregon.
Activities will run from 10am until dusk on Saturday, June 26th, and 10am to 4pm on Sunday, June 27th.
Exact race times are dependent upon weather, so go to http://www.vmgevents.com/gc/schedule.htm or call the Blowout hotline (541.386.5137) after 6.30 am on Saturday, June 26th for further information.
Up and Running!
Stand Up Paddle Bend is up and running! We definitely still have lots to organize but we welcome you to stop by and check out the new digs.
We’re sure you’re eager to get out on the water and enjoy the great weather we’re finally having so come on in and pick up the paddling gear you need to do that. We offer the most affordable, high-quality SUP rentals in town! If you’ve never tried SUPing, we offer free demos. Call or email for further information.
Over the coming weeks (and years for that matter) you’ll see the shop continue to grow. Because rentals are proving so popular, we’re expanding our fleet of high-quality rental SUPs. We also have more of the latest boards, paddles and accessories on the way.
We invite you to be a part of our growth by stopping by to say hi whenever you drive by and letting us know if you have any comments or suggestions.
We want to be the center of the Central Oregon stand up paddle community so let us know your desires and we’ll do our best to fulfill them!
Thursday, June 17, 2010
Stand Up Paddle Bend has found it’s new home!
We’ve secured our location! The new home of Stand Up Paddle Bend (also known as Stand Up Paddle Flatwater) is close to downtown, the Shops at the Old Mill, and most importantly, the river!
We’re stoked to have found such a convenient spot for you to pick up all your paddling needs, meet fellow paddlers and check out the latest boards, paddles, and accessories.
The new hub of stand up paddling for the Pacific Northwest is situated at:
The Old Mill Marketplace
550 SW Industrial Way, Suite 115
Bend, Oregon 97702
We’ll begin painting and moving inventory in tomorrow (feel free to stop by and say hi) and be open for business within days!
Stay tuned!
Sunday, June 13, 2010
Paddling Weather Central Oregon Style
Summer's almost here! It was great to see so many local stand up paddlers on the river today!
As the new owners of Stand Up Paddle Bend, my wife and I would like to say hello. We're excited to build upon the fantastic work Randall, Cristina and Isabella have done, keeping people stoked and equipped with their SUP gear.
One of our first steps will be to open a retail location – the only shop dedicated solely to stand up paddle gear in the Pacific Northwest. Stay tuned for more info! Plus, we’re expanding inventory to include a wider variety of stand up boards, paddles and accessories.
You can count on us to provide the most up-to-date info on stand up locations and equipment. We’re committed to being the leaders in flat-water paddling – right here in Bend, Oregon!
We’d love to hear feedback about our site, learn what your needs are, hear about your Central Oregon paddling adventures and see pictures and video of you on the water so please feel free to drop us an email or give us a call!
See you on the water!
Chip Booth
Lainey Booth
Friday, June 11, 2010
Things are changing, including the weather!
Hi Everyone,
I think Summer will finally offer a sample this weekend! Please join in for our routine paddle gathering this evening @ 4:30 at the paved parking lot by the Bend Outrigger Canoes and Alder Creek Kayak. It's near the Colorado Bridge at the North end of the Old Mill stretch of the Deschutes. Newcomers are welcome, just ask around for the evenings host (today it's Me) and I'll introduce you to folks and explain the route and any submerged hazards. If you're late, no problem you'll catch the group on the way back and be there at the finish for an adult beverage and "talk story."
The big news is today I will introduce everyone the the new owners and operators of StandupPaddleFlatwater, StandupPaddleBend, and StandupPaddle.blogspot.com. They will continue to honor the heritage of this sport as Hawaiian. Created on the volcano islands, yet there's a strong link to us in Bend as we do it here on the lava-formed rivers and lakes. Chip Booth and his wife Lainey will take the helm and the seamless transition will offer the same great products and service as before. Chip and Lainey have more stoke and enthusiasm for Standup Paddling than I, and that's saying a lot. Chip has surfing in his soul and has lived the lifestyle. His other company Booth Pacific Films has taken him around the world filming surf films, snowboard films and off-road racing, both auto and motorcycle. Chip also builds his own Standup Paddleboards and will show them in the shop along with other new and exciting merchandise. Lainey has a variety of business skills and is newer to the sport, Chip and Lainey were recently married, but she's gained the knowledge quickly and will certainly empathize with other women and newcomers in understanding how to negotiate a SUP board! Their SUP board shop will be the first and only specialty Standup Paddle Board shop in the Pacific NW, they will have a strong internet presence and you can bet there will be a lot of video embedded as well! You will get notices soon of the location and a bunch of events and gatherings. Also, the schedule of new arrivals of long awaited boards, like the Hobie Race 12'6" and the Surftech Bark 14'.
Cristina, Isabella and I appreciate all the kind words we've gotten from you local paddlers. Also, the loyalty and support getting the whole SUP thing going around here. You'll still see us paddling as much as ever, we'll help Chip and Lainey with all their promotions, and we'll be having fun! As Always!
Aloha,
Randall Barna
www.StandupPaddleFlatwater.com
www.StandupPaddleBend.com
www.StandupPaddle.blogspot.com
Friday, June 4, 2010
Friday SUP Paddle Winds and Rain (maybe) are Great Paddleboard Training
Green light for todays Friday @ 4:30 stand up paddle gathering. The forecast is for mild and breezy with showers ending by afternoon in Bend, Oregon. (It looks like they've already ended as of 7:00AM - maybe) It's looking better for paddle boarding this weekend and high 70's by early next week!
Newcomers are welcome. We launch by the Bend Outrigger canoes from the paved parking lot near the Colorado Bridge (by Tumalo Creek Kayakand Bikram Yoga) we paddle upstream to the rapids by Healy Bridge on the Deschutes River and back. Enjoy your adult beverage and talk story afterwards. Cristina, Isabella and I'll be there to greet newcomers and explain the Deschutes river channels, should be interesting after last nights heavy rain!
Aloha,
Randall
www.StandupPaddleflatwater.com
Friday, May 21, 2010
Group Paddling on the Deschutes and Fitness SUP paddling.
What happened to our weather? I've been watching till the last minute to notify for the Friday @ 4:30 paddle and it's a green light for the hardy. I paddled yesterday with winds an snow flurries! I don't expect any newcomers on a day like today but Tom Burke will host tonight to welcome and explain the routine and route. Chip Booth will be there, we rarely saw him last summer 'cause he was busy making surf films and building his own SUP boards, you'll recognize him by his colorful board and "Lava Bear" stature.
The other news is races, races, races! June 12th is the final of a three race series "Race Around Ross Island" in Portland. Registration at 9:00 Race at 10:00 costs $30 includes t-shirt. Check out www.gorge performance.com for details. There will be eight races on the "Old Mill Stretch" every Weds eve July and Aug. The Odell Lake Pioneer Cup July 31st. The Oregon Open Ocean Paddleboard/SUP race, (Beverly Beach to Newport downwind) August 28th. And our "King and Queen of the Lake" series at Elk Lake - July 11th, August 15th and September 26th, free and open to everyone including all boards. Surfboard/Sport class and Raceboard class.
I've had many inquiries about the Paddle Fitness outings Tues-Thurs AM @ 7:30. Watch for the green light depending on consistent, warm AM weather. Count on this for training for all these great races.
www.StandupPaddleFlatwater will soon have the Hobie 12'6" Race boards which are proven to be one of the winning-est SUP boards on the water! Also the Surftech Bark 14' wow! Other secret stealth boards are in testing. Attached is a photo of John and I yesterday testing fast boards for the up-coming races.
Aloha,
Randall Barna
www.StandupPaddleFlatwater.com

Friday, March 19, 2010
Join the Bend, Oregon Stand Up Paddle Group
I've heard from Tim Walston that Wickiup reservoir is totally clear of any snow or ice and open for paddling now. April and May are the best months for stand up paddling down-wind runs at Wickiup. The trip from Gull Point boat ramp to Wickiup Butte boat ramp is 8.33 miles and you definitely get wind-wave rides along the way. Later into June the water level recedes and it's not as good.
I'll be sending out a notice when it looks warm enough for our usual Friday at 4:30 gatherings. We launch from the paved parking lot just south of Alder Creek Kayak by the Bend Outrigger Canoes. We stand up paddle upstream past the Healy Bridge to the rapids and back. Newcomers are welcome on this casual, social gathering. Bring your own beverages for afterward.
New this year will be free Tuesday and Thursday morning Fitness stand up paddles at 7:30 a.m from the new River Bend Park (the PPP launch). This will involve a ten minute warmup in the park before speed-paddling the Old Mill Stretch. Various fitness instructors will direct the warmup, including me. My sessions will be featuring Jack Gillen's Wave Chi Hawaiian Surf Clubs. If you would like to direct, e-mail me back and we'll schedule it (hey Jen!).
There will be a lot of stand up paddle races scheduled this year around Bend, Oregon, and we want to get in shape for them. The big races to plan for are the Odell Lake Pioneer Cup, July 31st and the Tahoe Nalu, Aug 21, 22. We're also planning fun races at Elk Lake and on The Old Mill stretch. There will be a number of races in The Gorge this summer too.
Please e-mail me if you had any adventures this winter you want to share for our blog.
See You on the Water,
Randall Barna
www.StandUpPaddleFlatwater.com
Thursday, March 4, 2010
Perfect "I Only Have an Hour" SUP Paddle in Bend, Oregon
If you want a workout, start with a warm up downstream, the fitness part upstream, then a cool down going downstream:
- Go downriver first to the Colorado Bridge, turn around at the danger signs and floats then continue back upriver past the Riverbend Park and continue to the Healy Bridge (you'll go under several walking bridges on the way). You'll know you're at the Healy Bridge because the river narrows and gets small rapids. Just upriver of the bridge is a nice wide spot for turning around.
- Turn around and go back to the half-way mark (Riverbend Park). Some paddlers will do laps of the river with this system.
________________________________________________
Riverbend Park, on the Deschutes River in Bend, OR
799 SW Columbia Street
Completed in 2009, Riverbend Park is a special community gathering place that celebrates the Deschutes River, provides a special events venue, provides public river access and conserves the native riparian landscape. This riverfront park features large open lawn areas, a sandy beach, public restrooms, a picnic shelter and fully accessible walking trails. Riverbend Park is also home to BPRD's district office and community room. The park was designed to accommodate larger events and can be reserved for a variety of uses.
The Deschutes River Trail connections traveling through the park include a 10-foot wide paver path and an adjacent soft surface running trail. From here, connections can be made to Farewell Bend Park across the river and upstream to the south canyon walking trails (From the Bend Parks and Rec website)
Buy Your SUP boards and paddles from us at www.StandUpPaddleFlatwater.com
Tuesday, March 2, 2010
NW Cabin Fever Relief - Watch this Chuck Patterson SUP Piece


The Standup Project has a video interview of Chuck Patterson that Judy Shasek sent to us. Take a moment to watch it. Maybe you'll get excited enough to get out on your stand up paddle board and brave the Deschutes River this time of year.
Last weekend was unusually warm (in the upper 50's F) for February in the Northwest, so a bunch of us took advantage of the sun and promising ourselves superior balance (the water was 42F) we launched at the new park and paddled the Deschutes river stretch between the Colorado and Healy bridges.
Gary Yoder paddled the river his first time. Kudos for Gary for sticking with us for the paddle loop and staying dry!
Photos:
Group photo L - R: Cristina Acosta, Isabella Barna, Gary Yoder, Ed Shasek, Judy Shasek
Gary Yoder and Cristina Acosta on the Deschutes. Cristina has a new hat!!! (Let's see how long this one lasts.)
Remember to buy your SUP Standup Paddle boards, paddles and gear from us at www.StandUpPaddleFlatwater.com


