Friday, April 25, 2008

Stand up Paddle Board Size: 3 Things to Know


This photo of Jack Gillen only shows part of his quiver and he rides them all! The luxury of a standup paddle board quiver assures that you always have the perfect board for the site and conditions of the day and for who you are. Men, women, kids and seniors, everyone buying a standup paddle board has different needs. Make sure the first board you get suits your expected needs, here's three things you need to know.

1. Size for your weight.
Study the dimensions of the boards you're considering and make sure you don't go too small. The general rule is that once you're up to paddling speed you don't want the tail to drag. Stepping slightly forward will smooth-out the water release at the tail but if the board is too small your nose will dig in. Watch other paddlers of similar weight, note the tail turbulence and trim of their board when underway. Ask for the dimensions or at least the length of their boards and size yourself accordingly. Board makers generally agree on certain dimensions. For example, 11' boards that are around 29" wide and 4 1/4" thick, or 12' boards that are 30" wide and 4 1/2" thick. The flotation is a combination of the length, width and thickness of the board. If you can't test a board or are inexperienced, listen to the advice and experience of others.

The division between light and heavyweight in windsurfing is 170# and I think it's a good reference weight for standup paddle board flotation. Heavyweights should have the biggest boards around 12'. Paddlers right at 170# do well on 11' boards and very-lightweights can go as short as 10'.

2. Size for your water conditions.

There are three basic water conditions: flatwater, roughwater, and surf. Flatwater is the ideal condition to check for tail turbulence and trim. You can see your wake and actually hear turbulence. You will even be able to trim a board that is too small but don't get cocky and think this will work for you in all conditions. The size and weight recommendations above work well in flatwater.

Roughwater will not be forgiving. The board seems much less stable and the nose will dig into the chop. The board that seemed fine in flatwater will seem too small. Get a bigger board for roughwater, approximately six inches to one foot longer. For all of our paddle adventures around our home in Bend, Oregon we are often on longer boards for stability so that rarely fall in the cold water.

Surfing has contrasting demands. You want speed and stability for paddling-out and catching waves, which favors bigger boards. Once you are riding a wave you want maneuverability and high performance, which favors smaller boards. Beginners in the surf should stick to the same board they use in roughwater. It will catch the waves easier and you won't fall so often. Better surfers will prefer smaller boards. They've learned the nack and timing for paddling out and catching waves so the performance when riding the wave is primary. 11' and 12' boards work fine in the surf for occasional surfers. High performance surfers are using 9'6" to 10'6" standup paddleboards. Stand up paddle boards we love in the surf are all the Paddle Surf Hawaii boards and the Hobie 10'6".

3. Size for your convenience.
There are many other things you do with your board other that riding it. You carry it to the water. You hoist it up on top of your head to load it on your vehicle. You store it someplace.

It's no good to set your heart on a certain 12' beauty if you cannot physically handle it, especially when the wind blows! Try picking it up and carrying it, hoist it over your head. If you have trouble, look for a board with a hand slot or buy our handle kit to attach a carrying handle. Smaller boards like the Amundson 11'3" and Hobie 11'2" are lighter weight with thinner rails and are easier to handle when out of the water, making these boards especially popular with women stand up paddle boarders. It's worth sacrificing some paddle glide by choosing a smaller board if it means that you can carry and load it. Also, check where you have to store it. If it needs to fit into the locking personal storage in your vacation condo, you better test this before you purchase. Having a smaller board in the locker is better than having a big board stolen from the carport rafters!  Easy carrying, loading and storing is part of the love affair with your first board.


Saturday, April 19, 2008

Gaggle of Standup Paddle Guys

The Bend, Oregon SUP paddle group meets regularly on Friday evenings for a group paddle. Yesterday was unseasonably cold and windy, only a group of hardy guys showed-up. The girls stayed home except for a mother goose and goslings who paddled along with us for awhile.
SUP on a April day in Bend, Oregon on the Deschutes River can mean temperatures as low as 10 degrees (this morning!) or as high as 70 something. I checked the thermometer when I got home and it was 39 degrees! This gaggle included, Eddy Miller, Mike McCombs, Tom Burke, Al Paterson, Steve Porino, Randall Barna and the geese.

Tuesday, April 15, 2008

Stance for Standup Paddling






There are two commom stance positions for standup paddling, facing the nose with a foot near each rail and the fore-aft position with one foot toward the nose and one toward the tail. Each stance has a different function.

The front-facing position is most stable to stabilize side-to-side tippiness of the board. Before you get the board moving through the water or when its moving slow it's most tippy and having the feet out on the rails controls this type of instability. This stance is also symmetrical for standup paddling on each side and allows a good reach forward with the paddle. This achieves early powering of the stroke. This stand up paddle stance is very efficient for long distance, stability and straight tracking of the board.

The photo of Jerry Bess in the top photo shows this position.

The fore-aft paddling position is for when the board has gained more speed on the water or if you want to control the stand up board in a nose down or tail down oriention. Once the board is moving faster, side-to-side instability isn't an issue. The rushing water lifts and stabilizes the board. The concern now is either keeping the nose up so it doesn't dig-in, or sinking the tail for a turn. With one foot forward and one foot back you can make major weight shifts to control the level of the board. Stand up paddling isn't as efficient in this position. It's hard to change sides and theres a tendancy to continue the stroke too far toward the tail, thus turning the board. An important tip for the fore-aft stance is: Bend at the knees and ankles not the waist. Keep the weight of your butt over the board. Don't stick your butt out!

In the second photo notice Jerry has caught a wind swell and switched to the fore-aft stance to keep the nose from digging-in. He also dipped the paddle in the water for stability.

Photos courtesy of Jack Gillen and standuppaddlebend.com

Thursday, April 10, 2008

Boards on Board


I just returned from a road trip to gather standup paddle boards and windsurfers for the standuppaddlebend.com stock.
This is what an almost full trailer looks like. The one empty slot was a backorder (darn). It would of been a nice trip except for the blizzard and treacherous driving with the studs off and towing the trailer.
Why do I do this? Other than being crazy, I love boards, the sport and getting people out to enjoy themselves!

Wednesday, April 9, 2008

Standup Paddle Racing




Standup paddle races are an aspect of the sport with a unique appeal. The same athletes that are running marathons and cross country ski racing are picking-up paddles and hitting the water. The blend of endurance and strength developed in standup paddling is producing very well-rounded athletes. Note the physique on the second-place finisher in the Florida championships!

The boards for racing are a different breed too. In open ocean racing 14' to 18' boards are common. The photo is the lineup from the Florida Championships.
Locally we have two races on the schedule. The Odell Lake 29th Annual Pioneer Cup is July 26th. This is a five mile down-wind race with a bar-b-que at the finish. Last year was the first for the standup class and it was a blast! Times were around one hour and 11'to12' boards worked fine. The other is in The Gorge July 18-20 with the outrigger paddlers. The 18th is an unofficial downwinder. The 19th and 20th involve both up and down wind legs. This is less desireable for standup but definately a workout. The 19th will include a standup class, details on this event to come later. Only experienced paddlers that are comfortable in big wind, waves and chop should consider The Gorge.
Photos provided by Trevor Gregson @ C4
See 11'to12' standup paddle boards suitable for racing at standuppaddleflatwater.com

Tuesday, April 1, 2008

SUP Paddle Trails in Bend, OR

The Bend Paddle Trails Alliance will soon publish two guides. One for the Deschutes River and one for the Cascade Lakes. We will supply them here at standuppaddlebend.com as soon as they are available.
The scope of the river trail guide was defined to include all of the Deschutes River within Deschutes Country, including stretches of the Little Deschutes River. The Cascade lakes guide includes nine of the high Cascades Lakes including Hosmer Lake, Wickiup Reservoir, Crane Prairie Reservoir, Paulina Lake, East Lake, Cultus Lake, Sparks Lake, Lava Lake, and Elk Lake.

The guide will show suitable water levels for paddling, the put-ins, take-outs, portages, hazards, parking, toilet facilities, points of interest, camping sites and safety and environmental issues. Yahoo!

Photo credit: Thank you Buck Heim for aerial photos of the Deschutes River. See more of his photos at
Buck Heim's River photos:
http://kbuck.smugmug.com/gallery/3249063_WThZh#P-1-12
Buck Heim's Boat photos:
http://kbuck.smugmug.com/gallery/3396707_w7pQe#189929829_4qjmU